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  1. Quatie

    Lifting Reps or Heavy?

    I do wendlers 531 with high reps at the end so I am getting strength and hypertrophy. Works for me.
  2. Quatie

    Required Reading for a Trainer?

    Starting Strength is the best book.
  3. Quatie

    Advice for size? 170-175lbs now

    If you have no experience with strength training then start with stronglifts 5x5 to get your strength up first. You can't do 531 with low numbers. Also don't over do it with the food, do many cals will lead to weight gain.
  4. Quatie

    captains of crush

    I'm currently working on the coc number 3 gripper. Has anyone closed it?
  5. Quatie

    Fat Gripz or Iron Bull Grips

    I have just used Fat Gripz original on Press, pull up, close grip and skull crushers...OMG my forearms feel great. Has anyone ever used Iron Bull Grips, I am thinking of getting the 2.5 and 3inch, they look like they will fit better in your hands. My thinking is to use the 3inch on all...
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