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  1. Quatie

    Article: Eating Fats Doesn't Make You Fat

    I feel exactly the same. Drs are just stuck in the past. Gym instructors/PT's that I know still think fat is bad for you. They also think that intermittent fasting is bad for you. Why don't they read the latest research and keep up to date. One PT told a client not to eat carbs at night because...
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    Article: Lose Fat With Cheat Meals

    Thanks for that explanation.
  3. Quatie

    Article: Eating Fats Doesn't Make You Fat

    All true
  4. Quatie

    Article: Lose Fat With Cheat Meals

    How does a cheat meal speed up your metabolism?
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    Article: Why You Should Do Steady State Cardio

    I agree. All you need is heavy compound lifts and to be in a calorie deficit.
  6. Quatie

    Article: Why You Should Do Steady State Cardio

    I meant cortisol... Invalid Link Removed
  7. Quatie

    Article: Why You Should Do Steady State Cardio

    Steady state cardio raises your cortisol right? Which causes fat gain. So why do any at all. Just diet and strength train.
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    Lifting Reps or Heavy?

    Agreed
  9. Quatie

    Article: Mass Building Mistakes

    Well it clearly is working for you so you keep it up.
  10. Quatie

    Article: Rumble Rollers For Serious Foam Rolling

    When you have a massage do they put the palm of their hands on your muscles or dig their fingers in?!! They dig their fingers in,so why use something flat?
  11. Quatie

    Article: Mass Building Mistakes

    It depends what training you do to what type of muscle fibres you have. Most people have 50/50 fast and slow twitch muscle fibres (even in their legs). If you train with high reps you will be using mostly slow twitch fibres. Marathon runners have around 80% slow twitch whereas sprinters have...
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    Article: Rumble Rollers For Serious Foam Rolling

    I don't mean that it's caving in. It has not lost any of its stiffness at all. I just mean I just wish they would make it stiffer so it will dig in more. Plus there is no where to put a pipe
  13. Quatie

    Article: Mass Building Mistakes

    Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed There is no reason woman shouldn't train like a man. And we all know that size is related to strength so why lift light...
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    Article: Get Ripped Quick With Carb Cycling

    Good read.
  15. Quatie

    Article: Mass Building Mistakes

    You don't need a shake straight after the gym. You have about 8-12 hours to get your shake in. And what about doing 10x3 with short rest periods for size instead of high reps, high reps result in the weight being too light, you need to lift heavy and fast to recruit both fast and slow twitch...
  16. Quatie

    Article: Rumble Rollers For Serious Foam Rolling

    I have had the large black rumble roller for around a year now and use it all the time. It does stop doms and has helped with back pain. After a while the pain of using the roller does ease off so what I do is place 50kg on me to help dig deep. I just wish they would bring out a stiffer one.
  17. Quatie

    Article: Upgrading Your Workouts

    You actually have 8 -12 hours to get your post workout meal in. Bloody supplement company's trying to sell more supplements.
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    Article: Working Out With Injuries

    Good article.
  19. Quatie

    Article: Strength Training Myths

    Agree with all of this.
  20. Quatie

    Article: Get Bigger With Beef

    Does my tits in. All they want to do is sell us crap we don't need or want.
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