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  1. Quatie

    Article: Healthcare Costs Go Up With BMI

    I too am obese ;-)
  2. Quatie

    Article: Creatine Better After Training

    And 5g post? Do you ever take a break from creatine ? Do you know if its OK to mix beta alanine and taurine together?
  3. Quatie

    Article: Creatine Better After Training

    How much would you take on off days?
  4. Quatie

    Article: Nuts For Weight Loss?

    So basically they make you feel full so you eat less. Not that they have some magic fat burning thing.
  5. Quatie

    Article: Creatine Better After Training

    I only take it on training days. Am I wasting my time by not taking it on off days?
  6. Quatie

    Article: Training Body Parts 2x A Week

    More high volume boring bodybuilding splits.
  7. Quatie

    Article: Olive Extract Boosts Hormones

    It would if I was in the US. Cheers anyway.
  8. Quatie

    Article: The 1-6 Principal For Gains

    The 10x3 routine? I have been doing it a couple of weeks now as part of my wendlers 531. It is very good but hard.
  9. Quatie

    Article: Carb Tips

    Haha crap!
  10. Quatie

    Article: Whey Or Soy?

    I tried pea protein on Monday, it was undrinkable. I tried brown rice protein once and that was drinkable but was like cement.
  11. Quatie

    Article: Olive Extract Boosts Hormones

    Where do you get it from?
  12. Quatie

    Article: Tylenol A Performance Enhancing Drug?

    I don't know if u would want to take paracetamol 3x a week.
  13. Quatie

    Article: The 1-6 Principal For Gains

    According to this article you can gain strength and size better with lower reps high weight.... Invalid Link Removed
  14. Quatie

    Article: What Being Fit Costs

    For a natural I look really good. But put me next to someone on drugs and I don't look as good.
  15. Quatie

    Article: What Being Fit Costs

    It doesn't matter how many years someone has been training. Without drugs you won't look like The Rock for example. Naturals will have good physics but not great ones like drug lifters. I hope you were not talking about me when you said that we don't have the commitment and understanding. I...
  16. Quatie

    Article: What Being Fit Costs

    I agree with him. All bodybuilders, fitness models and beefed up movie stars are all on a cocktail of drugs and they all deny it. The human body just isn't capable of gaining that much muscle naturally and in such a short amount of time, you can be either be big and fat or small and ripped...
  17. Quatie

    Article: FDA Bans Antibiotics In Meat

    Great news. Hope its not just America it happens too.
  18. Quatie

    Article: What Being Fit Costs

    I'd rather be fit than fat. Fcuk all the jealous idiots.
  19. Quatie

    Article: Chocolate In Your Preworkout

    Its because these people are brainwashed into thinking that you need to have some food in you in order to train. They think "how Am I going to have the energy to train hard" I train for strength and train very hard while putting on size and keeping my body fat down. I actually am more focused...
  20. Quatie

    Article: Barbell Or Dumbbell First?

    No **** Sherlock
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