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  1. Quatie

    Article: Bench Press Shoulder Pain

    Also benching with a silly wide grip with your elbows high.
  2. Quatie

    Article: Why You Should Carb Backload

    How does having your glycogen stores full allow you to use fatty acids first. I thought it used glucose first and then fat?
  3. Quatie

    Article: Game Changing Diet

    What is wrong with so skipping breakfast?
  4. Quatie

    Article: Game Changing Diet

    Training fasted on a morning is a great to lose weight. If you eat pre workout your insulin is high your fat isn't going anywhere.
  5. Quatie

    Article: Game Changing Diet

    Exactly
  6. Quatie

    Article: Tips To Fire Up Your Fat Loss

    #6 and #34 contradict each other.
  7. Quatie

    Article: Strategies For Strength Gains

    Don't let your knees track your toes is asking for trouble. Smith Machine HA
  8. Quatie

    Article: Squats Give More Hormone Response Than Leg Press

    They are all on more steroids then most people. Anything really would make them grow.
  9. Quatie

    Article: Fat Loss Myths Exposed

    What a pile of ****. Skipping breakfast does not lead the fat gain.
  10. Quatie

    Article: Metabolism Boosting Foods

    It doesn't matter when you eat your metabolism still has to do the same amount of work.
  11. Quatie

    Article: Secrets Of Clean Bulking

    Where do they get these muppets from?!!
  12. Quatie

    Article: Peak Triceps Contractions

    Kickbacks are the best tricep exercise period!!
  13. Quatie

    Article: Taurine Boosts Muscle Glucose

    Very interesting.
  14. Quatie

    Article: Should You Do Direct Arm Training?

    Who wants a big chest, back, shoulders and legs with small arms? Would you look good if you had big upper body and chicken legs?
  15. Quatie

    Article: Should You Do Direct Arm Training?

    From the age of 15 to 30 I did bodybuilding and my arms were pretty big for a natural. For 2 and a bit years I have been powerlifting with only doing some close grip bench and skull crushers for triceps. My biceps have gotten smaller but everywhere else has got bigger. Since last week I have...
  16. Quatie

    Article: Arnold On Abs

    No need to do abs if your doing big compound lifts.
  17. Quatie

    Article: Creatine Side Effects

    Interesting
  18. Quatie

    Article: High Intensity Hardgainer Workout

    Not even going to read this. Vince Del Monte is a prick.
  19. Quatie

    Article: Clarence DeVis On Chest

    Zzzzzzzzz
  20. Quatie

    Article: Creatine Better After Training

    Thanks
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