makes perfect sense. I am on of those people who retains water weight with high carbs but I feel great on a high carb diet and like eating more. with high fat diets it feels like I'm eating less.
yea yea I kno that sounds dumb af but anorexic people look In mirrors and see themselves as fat mabe theres fat guys that see themselves as toned studs lol had to make sure that wasn't the case
When I seen these pics of dexa verified bf percentages I gave up trying to estimate visually. Some in the high teens look 12-14% to me and some of the guys in single digits look well higher.
great article. it seems like people with more muscle can get away with looking lean with a much higher...
for sure bro thanks. I just read online that going on cycle with a high bodyfat is bad. that fit bit scale told me 21.6% bf thought I might have been a fat ass in denial for a min lol
ahh I see thanks bro I have experienced that just recently. had to reduce training volume and now am getting stronger again. progress halted and I felt weaker at one point.
12-15 wat??
yea extreme bulking and cutting are deff not the way to go. I have struggled with that myself eating to much putting on to much fat and cutting at to much of a deflict an looseing muscle. its all trial and error gotta find that sweet spot for both
I would rather not get all bloated on dbol. Right now I'm currenly on injectable trest ace 30mg ed and 600mg test cyp. been on for a week bout to throw in some msten along with the trest ace for kick start. Irealize now I should have used deca from the start. you bros think throwing it in week 2...
I'm thinking I should have started the deca last week my test and trest. if I order it now I wont be able to start till week 2 at the earliest. should I just run the deca in my next cycle?
thanks snake.
Nac nobody asked what I was already on. That post was just to help inform me and others of npp and deca and help make a decision. I am on injectable trest ace and test cyp been on for a week and throwing in msten at the end of the week to kickstart my cycle.
I agree with lean bulking. To b honest I am not very familiar with primo , eq or winstroll. what are pros and cons of them? would 3400 cals be good for a clean bulk or is that overdoing it?
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