I'm 18 weighing in at 200lb. 10-12% bf. Im 5'10". I train 6 days a week 2 hours a day. I spit it up into arms, legs, chest, back, shoulders, abs. For breakfast I eat 9 eggs 4 prices of toast, 2 tbsp coconut oil, 2 tbsp jelly. Then for snack 1 I have 1200 cal. Protein shake. Lunch 1 9 oz steak...