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  1. BCAA before bed?

    I am a thallus in a carb rotation and I have a few very low carb days. I already do not eat carbs after 6. And I already do casein before bed. Should I add the BCAA on the low carb days to help produce GH while I sleep?

  2. BCAA before bed?

    How much BCAA should be taken daily?

  3. Creatine before bed?

    Great! Thanks.

  4. Creatine before bed?

    ???

  5. Creatine before bed?

    How much should I take a day

  6. BellyFat

    That is funny.

  7. Clen dosing

    You may be a little shakey for the first week or so. Take or a allergy ned on your days off to clean your receptors.

  8. Creatine before bed?

    Should I put creatine in my protein shake before bed?

  9. Clen dosing

    Take .25 4x a day. Start 1 day take 2 off. Then go to 2 days on and 2 days off for 6 - 8 weeks. I go up to 1.5 a day.

  10. Instant Oatmeal

    Does anyone know anything about eating instant Quaker flavored oatmeal? I eat the low sugar one. It has a lot of sodium and I am trying to lower my sodium intake. How does it compare to the regular oatmeal? Any thoughts?

  11. early morning workout

    I agree. I grab a protein shake and a cup of coffee. Drink a shake right after then eat eggs about an hour after I train.

  12. Fiber in my morning coffee

    Has anyone ever added fiber to your morning coffee? I need to get 35 grams a day. 3 protein shakes with 2 each. I was thinking about putting the last tsp in my morning coffee.. Any thoughts? Joe V

  13. AI Sports Nutrition Giveaways AND Logging Opportunities

    I'm in for the shirt!

  14. Suggest a good multi vit supp

    I like optimum nutrition.

  15. weight loss stack, what do you think?

    I am going to try to use done of those choices.

  16. Weight loss tips

    Yes

  17. Should I be focusing on weight loss first?

    I agree 100 percent.

  18. Losing weight - I think Milk is hindering my efforts

    Silk light is pretty good. I was surprised.

  19. Late night eating..

    I miss junk food! LOL. It's been a long time.

  20. Help lowering bodyfat%

    I am the same size trying to lose the last 10 pounds. Very hard!
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