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  1. Female cutting need to strip fat. Best fat burner please?

    You should try the 666 Fat Burner. My friend started on it a month ago, and she’s already lost 16lbs... I’ve heard a lot of good things about it.

  2. Helpful and simple dieting advice for a begginer

    well first off,u shouldnt diet...diets dont work and u have 2 make a life style change and never starve urself or go below 1600 calories...just eat healthy!!!!!! and please never starve urself! u should never feel hungry and ignore it...eat when u are hungry! find foods that u enjoy eating that...

  3. Gender and fat loss

    Nice sharing. Thanks for sharing such a nice information...

  4. Fasted Cardio

    Well, in order to efficiently lose weight, you have to gain some muscle, muscle burns fat, now as for fasted cardio, while in theory it makes sense, personally to me it makes more sense to burn calories you've put in your body throughout the day, the key to loosing weight is to create a deficit...

  5. First cycle of winstrol

    1 question hopefully you are older then 23 and you have a serm. A serm is an anti estrogen that you take after cycle. If you do not have this then do not take any type of steroid or pro hormone. You can take it with creation but why in the world are you taking winstrol? you are already pretty...

  6. Birth control, Bloating

    Its perfectly normal to experience side effects the frost three months your on the pill. I would say stick it out eith this pill for at least 3 months and if u don't feel better after 3 months maybe try a different brand.

  7. Pyramid for fat loss

    The original food pyramid created by the USDA (US Dept. of Agriculture) was created during a period when there was a surplus of grains being grown in the US. It's basic economics and law of supply and demand. The overage in grain makes it so the prices were very, VERY low and farmers were...

  8. Big Booty Squatting.

    Squatting doesn't give you a bigger but, it just put your but into shape. Try putting type of food that would stick into your diet. Like pork, chicken , any type of meat. Not junk food, that will just give you belly.

  9. Gaining back lost muscle

    It's likely the majority of what you have lost is muscular pump. i.e water retention and blood filling the muscle tissue. If you have lost muscle tissue it can be regained fairly quickly. Just like a deflated baloon, it can be inflated again easier than a fresh baloon.

  10. Site Updates!

    You doing a very good job. Keep it up...
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