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  1. Change your body in 30 Minutes!

    Lift HEAVY weight. You can build some muscle in 30 days, but you need to lift weight so heavy that you can only do 6 to 10 reps. Do typical squats, lunges, bicep curls and bench press, all with heavy weight. You will see results.

  2. natural anabolics ? natty ?

    Anabolism is the conversion of simple substances into more complex tissues by the body. 'Naturally' is supposed to mean not deliberately altered chemically.. But if something looks too good to be true then it almost always is.

  3. Estimate my body fat percentage

    First measure your waist,neck,height,hips first then enter those in that website i provided you below,hope you can get a good estimate of your Body percentage fat...

  4. Building with cardio?

    This form of cardio is one step up the intensity ladder from Recuperation/Recovery Cardio. The goal here is to actually increase the size of your left ventricle—the chamber of your heart that pumps blood to the rest of the body. The cool thing about COD is that by making the left ventricle...

  5. Acne like crazy!

    Have you been getting proper sleep?

  6. How much muscle can I put on naturally?

    How much muscle can you realistically build in the span of a month is one of the most common questions that i get asked, a lot of skinny guys and hardgainers seem to be under the impression that they can build far more muscle then what is actually possible. This is not your fault and is the...

  7. Elbow pain/tendonitis

    The treatment of elbow pain depends entirely on the cause of the problem. Not all treatments are appropriate for every condition, but may be helpful in your situation. Rest: The first treatment for many common conditions that cause elbow pain is to rest the joint, and allow the acute...

  8. occlusion training

    Occlusion training is thought to work through the process of “metabolic accumulation.” Basically, instead of letting your body flush all the metabolic products of exertion through the system, the tourniquet keeps it all in the area. This stimulates a big release of anabolic growth factors...

  9. Rotator cuff help

    I have come across this before and if it is Tendonitis then this may be a Repetitive strain injury due as a result of your employment or indeed if it turns out to be the rotator cuff this too can be caused by your employment and both of these can result from repeated physical movements which do...

  10. Stomach bloat?

    Try peppermint or ginger tea. Two cups a day, not sweeten with refined sugar, with a natural sweetener like honey, maple syrup or stevia powder (not splenda) until you see your doctor to help fight the bloating, as a person who suffers a lot from bloating ginger tea has helped me a lot. Eat...

  11. Chest symmetry

    We want both lungs to fill with air. If one lung isnt expanding that would mean that oxygen / CO2 is not being exchanged in that lung. It is possible to survive however with only one functioning lung. Asymmetrical chest rise can be an indications of a number of serious conditions which would...

  12. Lower back problem

    Lower back pain is very common. Since mankind started to walk upright, the muscles and ligaments near the spine have had to support the whole upper body. Some of the causes of back pain: – Weak abdominal muscles, or poor choice of abdominal exercises (sit-ups can be harmful) – Unusual...

  13. antibiotic on prohormone

    I would REALLY suggest waiting till you 21. Maybe even 23-24. Your Natural Testostorone Level at your age is miles ahead of older guys. USE IT TO YOUR ADVANTAGE. Taking un-natural boosters, and even some natural boosters, will cause you to lose your natural testostorone production MUCH MUCH...

  14. Irish Hospitality

    It's the essence of Irish culture.

  15. Temple University

    Unlike you, I would be VERY surprised to see Temple on a list of best schools in the country in ten years -- or twenty. On the whole, Pitt's faculty is more prestigious than Temple's I love Philadelphia -- but wouldn't want to live near Temple. Pitt is in the city as well -- and Pittsburgh...

  16. Social Media

    Facebook, Twitter, Linkedin etc IS NOT Social Media, they are technological platforms which support interaction between two people. Any platform where two people can interact with each other becomes a Social Media platform be it blog, forum, Facebook, Twitter or even Gtalk for that matter...

  17. Facebook usage anyone?

    I am very frustrated by this as well what is interesting is that some of my 'friends' don't show up in the chat section - so what is different with their settings? maybe its just as simple as changing what type of acquaintance they are?

  18. What Do You Do For A Living ?

    Teach. I always wanted to teach but thought I was too dumb and too poor to go to college to get a degree. After a few decades I finally made up my mind to try to get a teaching degree and I was amazed at how well I did. I made the Dean's List and got the job of my dreams finally. It is the best...

  19. Site Updates!

    Very Nice... Keep it up.

  20. Cortisol control for women

    The best natural approach includes revitalizing endocrine glands, avoiding stimulants, boosting DHEA production since it has the ability to lower cortisol and relaxation methods. This kind of tree way approach helped me decrease cortisol because of which my heart function improved as well as my...
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