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  1. Deadlifting with straps.

    Every few months/weeks you'll plateau out. When that happens it's time to change things up. Keep the adaptation process in high gear. Change routine/reps/sets/weight...Drop sets, static holds, staggered sets, etc. If you really want steroid like gains then focus on your diet. When you...

  2. Stubborn fat

    Jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them...

  3. Calf to Arm ratio?

    I believe neck, calf and arms should be all the same size, if you’re concerned with ideal proportions.

  4. Chest symmetry

    Stop working out the right pec maybe go see a doctor about the hole lumb thing. and just work out the left pec useing dumb bells...

  5. Palm pain with pull-ups

    You can try those finger less gloves some power lifters like to wear or just wait until your hands are a little more calloused.

  6. Hip mobility

    Hard to say, since you didn't include it.

  7. Elbow pain/tendonitis

    Elbow pain is an extremely common complaint, and there are many common causes of this problem. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. If you have elbow pain, some common causes include: Lateral...

  8. Stomach bloat?

    Try peppermint or ginger tea. Two cups a day, not sweeten with refined sugar, with a natural sweetener like honey, maple syrup or stevia powder (not splenda) until you see your doctor to help fight the bloating, as a person who suffers a lot from bloating ginger tea has helped me a lot. Eat...

  9. Lower back pain deadlifts/squats

    Just REST Ice and take Ibuprofen, if it feels better after a few days it was just soreness, if it feels better after a few weeks it was just a strain. If the pain continues after a month or so it could be a disc injury which are not to be messed with. Until the pain goes away please do not go to...

  10. Stretching and Mobility

    Yes stretching would certainly help. And cardio also would give him more quickness in movement.

  11. Knee issues

    You should take as much time off in order for the pain to go away so there's no set timetable. If you feel pain, stop. Do not continue. I did this crap on my legs and tore my medial tendon and had to wear a protective boot; trust me it was not fun. You'll only do more damage. Once it heels...

  12. Wrist pain and training?

    I have wrist pain as well that I thought came from the shock my wrists get from cycling. I found out it was from typing. I had carpal tunnel syndrome. I have a massage therapist work on my hands and wrists and the problem has gone away. I've also changed the ergonomics of my workstation since I...

  13. New training split?

    Well after 72 hours your body begins to use your muscle as food, but I find what best works for me is lifting three times a week doing compound lifts. This is also coming from a beanpole who was gained 15 pounds of muscle in 8 weeks not nearly as much as i hoped for but it was probably due to me...

  14. Does TD prohormones expire?!?

    By keeping them in the fridge the exp date can usually be extended, however, like the other responses you don't know how the bottle was kept before you acquired it. One thing that would destroy the pills would be if by some small chance some moisture made its way into the bottle (which is why...

  15. Pregnenolone? What is this?

    Pregnenolone is a natural hormone that cannot be patented. Back in the 1940's, when researchers started experimenting with it, they realized that it could be helpful for people under stress and it could increase energy in those who were fatigued. However, about the same time, cortisol, another...

  16. Females on dbol?

    It all depends on your body how you eat and how good you lift. But anywhere from 15-50. If You do a correct post cycle you only lose 10-15% of your gains. I'm on my first cycle but I'm doing test. cypionate. I'm 21. We are both too young so just be safe. What's your dosage going to be? I'd wanna...

  17. Ultra Oily Skin

    Clay masks or mud masks reduce greasiness and help tone your skin and draw out impurities. The masks are available at most drugstores. Or you can make your own using facial clay (like bentonite, available at natural foods stores and on the Internet) and witch hazel. Don’t use pottery clay; it...

  18. Fat loss steroid. HELP

    There are lots of different steroids. They can mostly be divided into two categories. Wet gainers, and dry gainers. Wet gainers have some estrogen conversion, and pump water into your muscles. Yes, you will have rapid strength gains and visual gains. But at the end of your cycle, you will lose...

  19. SARMS and Anxiety Attack

    I have no clue about anxiety attacks but thankfully I know two people very close to me that do have them. Some people depending on what compounds can be prone to anxiety. This includes EQ, Tren, and I would say high doses of Test. I don't see your dosage ever being high due to the fact that you...

  20. Abscess help

    You probably do have some form of an infection or abscess. Not all abscesses form pimple like bumps in your mouth, but the symptoms you're describing sound like an infection. Since you're going to talk to a dentist and see someone right away you should be fine - even being pregnant.
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