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  1. Want to get really low body fat

    You really don't look underweight or skinny lol. Im 5'2" and 105 lbs and look like you, but then again I workout and have muscle mass which adds on to my weight. My point is, you probably just have a petite body frame because you don't look that skinny. Start lifting weights. What's your...

  2. Gender and fat loss

    Males naturally have more muscle than woman, the more muscle you have, the faster you lose weight. That is why it is important to include stregth training in a workout if you are trying to lose weight. you want to build muscle because it burns more calories than fat, so at rest you will be...

  3. Cortisol control for women

    Frankly, I haven't tried it yet, but after reading its brochure, I don't think it's a good enough medicine, or supplement to take. For one thing, no scientific study was done to prove its claim. It would be much better for you to consult a dietitian, for weight loss regimen and a physician, for...

  4. wife enjoys lifting at home and running

    There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.

  5. Muscle building diet and workouts

    The high protein diet has become one of the most popular diets around these days. The idea behind it is simple, no matter what your goals are, everyone can benefit from eating a high protein diet and eating high protein foods. Whether your goal is to increase muscle, gain weight and get big...

  6. Female cutting need to strip fat. Best fat burner please?

    1. Warm up and get your heart beat to the level of fat burning level (Ask from your gym instructor on this or do some google). 2. Now do more aerobics while you maintain the same heart beat range for around 20 minutes. 3. Do some weight lifting or resistance exercise 3 days a week and increase...

  7. Female Body Shapes - Which are you?

    The perfect body shape is obtained by eating whole foods and not spazzing out every little imperfection.

  8. Favorite glute & adductor fat blasting/toning exercises??

    Your present walking program is fine, so continue on with it. Toning exercises you can do at home are aplenty and depends on what muscle groups you want to strengthen and firm up. It's basically muscle strengthening exercises that help to firm up your muscle as well as to build up lean...

  9. Ab exercises / Routine suggestions

    1) Lay on the floor and hold your legs off the ground one inch for one minute at a time. Repeat as many times as you can. 2) Inverted situps - hold on to something above your head and use your ab muscles to pull your legs up and back towards your hands (you can find example videos on youtube)...

  10. Wife is pregnant! Input/Suggestions needed!

    It sounds like there's a good chance, but if your stressing over it, it could postpone it even more.

  11. Estimated body fat percentage

    First statement is correct. You do need instruments to measure your body fat percentage properly. You can take yourself to a doctor to have this done if you're really interested.

  12. My legs Look weird

    Dang that's peculiar. Did you ever break your left leg? If there is anything to be done, I would go to a gym and consult a personal trainer.

  13. How much should i bulk?

    Bulking is simple, you have to eat a lot! If you are 5'9 and are 125 than you only think you look good, but that is very skinny, you might work on your abs but i bet you started working on them because you had them to start and wanted them to be better! I am one inch taller than you and weigh...

  14. Creatine back pumps?

    I highly doubt it will do any of that. And no, back pumps are not going to cause constipation, use some common sense! It is nowhere near the digestive tract! Unless you are taking stupid doses of creatine, then maybe it is all possible...

  15. Weight Loss Tips

    I am actually on a diet plan which is from Dr. Nutrition center and it really works i lose at least 2 kg a week and if i cheat then 1 kg .what u have to do early morning chew a garlic but small capsule size only and drink a glass of water (u can chew a gum to avoid the smell) t controls ur...

  16. Cardio training?

    Cardio is any exercise that makes your heart beat faster. Note, walking 1 mile and running 1 mile using the same amount of energy. Ok, so walk. But walk up hills that gets your heart going. Run Swim is good Cycling anything that makes your heart beat faster, if you are really fat...

  17. Realistic expectations

    In my opinion, being a vet is a calling, not a job. If it's not the one thing in the world you want to do, then it's not right for you. I'd suggest you do what I did: find something you're good at, that you like, and that pays well, then you'll have the time and money for horses. Don't insist...

  18. Chest genetics

    You have some space there naturally (genetics). It's not a problem though. If you build your pecs up on all sides it will look fine. If you are only hitting your pecs one way you are missing out. You can build up a 'shelf' on the inside, underneath and at the very top by your collarbone. Add...

  19. how to burn fat and gain lean muscle at the same time

    Do not diet ! This will usually make you fatter in the long run. If you cut your calories too low for a long period your body will lower its metabolism rate and you will find it difficult to loose weight. Don't overeat, and exercise more. Eat in moderation. I recommend reading a book called...

  20. Squat Problems!

    You might have bad knees or have a bad form, don't hurt them.
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