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  1. Diet advice needed

    If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Here are the golden rules: Initially cut down to 1200 calories. Exercise 6...

  2. Best way to cut bloating upper stoamch

    Bloating can be described as a feeling of discomfort and ‘fullness’ in the abdominal area. Sometimes marked by a tightness, swelling, and mild distension of the stomach, bloating can also be accompanied by an excess of stomach gas that can be very embarrassing. Bloating can affect your daily...

  3. Fats and how they work.

    At rest the primary energy source of skeletal muscle is free fatty acids with about 10-15% of energy requirements coming from amino acids. the brain only requires 5 grams of glucose per hour to function properly. the muscles only switches to using primarily glucose for energy when during...

  4. stomch expanding after bulk?

    If you are not eating properly while trying to gain weight you will lose muscle tissue. You have to make sure that you are eating plenty of proteins, fats (the right kind), and carbohydrates - and in large quantities, so that your body can gain weight. Another important factor in gaining weight...

  5. Having trouble loosing weight!! help!!!

    Here are a few tips: 1. Try to find exercise that you enjoy and can easily work into your day. I am a nanny so I play lots of active games with the kids in order to stay fit (Simon Says, tag, etc). If you enjoy tennis, soccer, whatever, do that! Just make sure you get your heart rate up. If...

  6. Weight loss advice

    First of all, "weight" is stored sugar. Don't be confused by foods that market themselves as "Low Fat." Those have the most sugar. There are four types of dietary fats: 1. Polyunsaturated, 2. Monounsaturated, 3. Trans, 4. Saturated. The fist two are good for you in moderation, numbers 3 and 4...

  7. Skinny-fat --- what would you do (male)

    Skinny fat basically basically refers to the body type of someone who doesn't look fat while clothed (Relatively thin-looking) but actually has a bit too much fat, which is more visible once the clothes are removed. For example, while sitting down, such a person will have fat rolls. Take...

  8. Calorie Cycling... thoughts?

    Yes. I save 300-400 calories during some days and consume them whenever I feel like. I can lose fat eating 1900 calories ( I exercise a lot). I consume 1600 calories for 2 days and eat about 2200 after. I feel satisfied for days and well as long as you eat plenty of vegetables, fruits, lean...

  9. Macros and diet.

    On a 2,000 calorie diet, your macros calculate in this way: 800 calories/4 calories per gram = 200 g of protein. You'll get the same number for 40 percent carbs, 200 g. For the 20 percent fat, the equation is 400 calories/9 calories per gram of fat = 44 g of fat (rounded down).

  10. Carbless postworkout

    Light/moderate weights and higher reps will just tone, firm and sculpt the muscle there mostly, but will not usually result in larger ones. Just avoid all sugars and refined carbs possible (no/low fiber, high carb foods). Limit your higher carbs foods to 1 or 2 serving per day of...

  11. Weight Loss (Fat loss)

    Meal replacement shakes (less calories and more filling) Drink 8 cups of water a day take time to drink water WHILE eating your meals, this fills you up faster Drink green tea to boost your metabolism (like 2 cups a day) keep an exercise and calorie intake booklet (this may keep you...

  12. How to work out macros

    Your macro ratio is a crazy 56% carbs, 19% protein, and 25% fats assuming the numbers you're using are all grams as you neglected to include the units. The reason you find it hard to eat that much is because you should not be eating that much. Get your macro nutrient ratio into something...

  13. Boday fat opinion

    Why do you care what others think about you? As long as you're happy with yourself the opinions of others shouldn't mean crap to you.

  14. Weight Loss/ Lean Muscle Diet input

    1. 20 minute walk ( NOT RUN ) everyday. walking or tread mill speed less then 3.0 possibly with incline will burn fat do not run. running will do cardio. you want weight loss. 2. park far as you can at work, grocery store, use manual door, useless elevator. ( this alone can shave off 5lbs in a...

  15. Weight loss help.

    Every one says that for losing weight one must burn more calories then one eats. All focus on either eating less or burning more. Strangely enough when u eat less ur body heats up initially. After some time there is no energy in the body. So people says eating less is not the final solution...

  16. Lots of fat loss supplements....what to do with them all?

    Typically the results will not be significant. While SOME of these supplements actually increase your metabolic rate the average increase is not enough to burn any appreciable levels of fat. You need long-duration cardio to stimulate maximum fat burning.

  17. Weight loss issue

    Losing weight fast usually involves doing things that are unsustainable such as starving yourself or going on diets that you can't possibly continue for longer than a few weeks. Doing these things might cause you to lose weight, mostly water weight, but you'll end up gaining it all back when you...

  18. keto diet plan

    It will work. You are ditching the dense carbs that create fat storage or inhibit loss - namely sugars and starches, and replacing them with a proteins and natural fats rich good carb dietary strategy.

  19. Fat loss

    A lot of people believe that if you do crunches, you'll lose weight in your stomach, or if you do arm curls, you'll lose your flabby arms. My sister is a personal trainer at a gym, and she says that you can't lose weight in a concentrated area. You have to do cardiovascular exercise, like...

  20. Weight Loss Dilemna

    You could try speeding up your metabolism. Eat six to seven small meals a day 0r alternately, try to eat something every 2 to 3 hours. Or you could try adding some hot peppers or chilli flakes to your meals-this would definitely speed up your metabolism. If nothing works it could be down to a...
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