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  1. Obey46

    need cutting basics

    No need to change your workout schedule other than adding HIIT. It all comes down to your diet. Try not to cut calories too drastically. Start off by eating 10% off your TDEE or -200. Keep subtracting each week till you lose about 1-2lbs per week. can just keep it simple till about 11-10% then...
  2. Obey46

    Antioxidants cure for acne?

    Check out Interderm by TSN. It's not a miracle acne pill but 60% of my 20yo backne scars have disappeared in the last 4 months taking it.
  3. Obey46

    What is your favorite cheat meal?

    And that's why they call you "The Chef". They look great bro!
  4. Obey46

    Low Carb Diet. Lost 50 lbs in 4 months (Pics below)

    Good job getting to that point in just 4 months! I only got up to 30lbs in that time frame though that's where I needed to be. Keep up the good work!
  5. Obey46

    It is finally time APPNUT fans!

    Hai guys
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