It varies per person, but 2 doesn't seem like it will be enough for you if you have a high tolerance. Here's a quote from a user from another board using 3 caps:
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Can PM the link if interested. Appreciate the feedback thus far.
Lazy Man's VCB Crepes
1 cup Almond Milk
2-3 Scoops Pronom
2 egg whites
1 tsp baking soda
1 tsp Stevia sweetener
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1. Shake/Mix batter and set in the fridge for about an...
5/5
Effectiveness: 10/10
Sleep - I was worried that I would be resistant to the melatonin like other sleep aids I've used. After taking it nearly 3 weeks on night's before workout days, I would fall asleep within 30 minutes without being resistent to the melatonin. I tend to have some anxiety...
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