Weighed this morning before I ate or drank anything. Weighed in at 203. So that is 4 lb gain in the first week.
Honestly I was expecting a little more from anadrol. Dbol put on 7-8 lbs in the first week but I was eating a lot of **** to get to my calorie goals. Now I am eating about 95% clean...
Any opinions what i should hit tomorrow? Nornally its chest but im skipping chest
1- back
2-chest
3-legs
4-shoulders
5-arms
Or should i just suck it up and hit chest
Im not sure. I kinda cheated and weighed in the gym in shorts and shoes and it looked promising. Ill be happy at 5/week but if it puts on as much as dbol did Itll be 7-8 lbs in the first week
Alright guys. Normally the 2nd lift of the week is chest ( did back today). But I have had a nagging pain at the upoer part of my clavicle, kinda where it connects into the shoulder area. I did either on a dip machine or Hammersteength incline machine. Anyway i wanna skip chest for a week to...
Day6-
Couldnt sleep so came to the gym to hit some back
Rope pulls. Mostly to get some bloodflow and warmup
30x20
50x15
65x12
65x12
Barbell row
135x15
185x15
225x12
225x12
225x12
Widegrip pulldowns
180x10
180x10
180x10
180x10
Hammerstrength Reverse Grip high row
Really focusing on holding...
I feel fat and zitty so Ill look like **** either way haha. Side tri? Any votes?
Does anadrol make you less hungry? I have been struggling with eating lately
I hate off days :(. Back day on monday though. Looking forward to it! We should do a mandatory pose Monday, where each week we pick a mandatory pose to hit the following Monday and everyone following this thread posts a picture of it. Anyone think thats a cool idea?
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