Day 29- Heavy low volume Back Day!
Barbell Rows
135x15
225x15
245x15
275x10
Widegrip pulldowns
140x12
180x10
200x8
Barbell deadlifts
225x10
315x10
405x8 Tied my PR!!!! Should have gone for one more damnit!
Dumbell rows
140s x 10
150s x 8
Weigh in tomorrow. Honestly going to be pretty disappointed in the Anadrol if I am not atleast weighing 211-212 lbs... Upped my cals most thr days this week to 4500-5000. If theres not any new weight gain from it I will probably end up cutting it out mid this week... We will see. Pumped to...
Is there anything you would recommend running with it? I plan on running for a long while like 6 months out, my anabolics and **** would be starting at about 3-4 months out
I have done cycles of test alone test with dbol/deca test with anadrol etc, but I am considering running GH while I am off and continue it through my contest prep. I read the sticky on it. Basically I just need some recommendations from you guys since you have given me solid info before
4-6...
I always hear to start at around 500. I dont have any experience going lower than that. Im sure you will still see gains. How long do you plan to run it
Hit arms early this morning, decent pump and all decided not to log today and just focus.
Anyone wanna share any of your killer arm routines? I get decent pumps with mine but I have been doing the same **** for mine need to switch it up. Any but closegrip bench and dips for now
Day 24- Legs
Switching it up a little this leg day
Leg Press-
200x15
400x15
490x15
580x15
670x12 holy **** this one burned
750x7
Stiff-leg Deadlifts
135x10
225x10
225x10
225x8 terrible back pump
Superset with
Leg Press calf raises
400x25
400x22
400x22
400x22
Standing leg curls. Single leg...
Haha my girlfriend influences me badly on occasion... But I do alright haha. I was deathly afraid of needles until I started anabolics, this is actually the first cycle that I am self injecting... Im better but gotta work up to that every day ****
This makes more sense to whats happening to me. Strength is crazy, pumps are awesome and I feel I am getting a steady weight gain but my body fat is actually getting lower. I am eating pretty damn clean though
With dbol I ate tons of **** just to hit my macros. Got huge but a lot of water and fat
Day 23- Shoulders/Triceps/Abs
DB shoulder press
Warmup. Being careful with clavicle
90s x 12
90s x 9
90s x 7
70s x 8 delts on fire
Reverse pecdeck rear delt
115x15
130x15
145x15
160x10
Barbell shrugs slow&hold
225x
Nevermind bothered my clavicle. **** you clavicle. Traps probably got hit...
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