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It begins today! Test cyp and Anadrol
Haha yeah its a little easier being 5'6-5'7 :p -
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It begins today! Test cyp and Anadrol
Day50- Chest/Calves Hammerstrength incline press Nice long warmup (weights added only) 180x12. Going slow and pinching 230x12 250x10 250x10 Dumbell decline (smith was taken) 75s x 11 kinda felt clavicle injury fml 75s x 10 75s x 10 Could have gone heavier, just dont want to push too hard... -
It begins today! Test cyp and Anadrol
I look fat but I like how my legs are coming along :p. after oatmeal and water btw :p -
It begins today! Test cyp and Anadrol
Ok hopefully it got all of them -
It begins today! Test cyp and Anadrol
Ive always used barbell or dumbell but apparently my triceps an delts take over. Chest day in 20. Ill post it after -
It begins today! Test cyp and Anadrol
Read through some of GH15's posts, going to try a new approach with my chest since my arms and delts are strong points and my chest is a weak point. Pretty excited about it -
It begins today! Test cyp and Anadrol
Im ready to lift haha It was nice to have a week off I hit back real hard onMonday with a buddy and biceps. So first lift will be Monday either chest or back. Im so ready! -
It begins today! Test cyp and Anadrol
Thanks guys. Yeah I dont know whats going on with my weight but I am down to 204. My high point this cycle was 212.. So this week im going to up my calories to 4700-5000 from 4000. Should I bump the test to 750/week? Or stick to 625/week? -
It begins today! Test cyp and Anadrol
Alright guys, hitting back hard tomorrow then I will be taking Tuesday-Sunday off and coming back fresh next Monday -
It begins today! Test cyp and Anadrol
I hate taking the weekend off. 7 days would be rough. My girlfriend would love that week though hahaha -
It begins today! Test cyp and Anadrol
So any opinions are thoughts just shoot them out there. Would it be completely dumb to take an entire werk off mid cycle? Like this coming Monday-next Sunday? I just feel like all these tiny injuries are a sign. Or would you just be careful and hold out and take it a month or 2 after cycle... -
It begins today! Test cyp and Anadrol
Thanks man. Trying to kill it every day -
It begins today! Test cyp and Anadrol
Seriously. Almost went to the ground -
It begins today! Test cyp and Anadrol
Hit shoulders yesterday and arms today. Needed a break from rexording it. Knee popped out and back in while reaching for something in my car cause i had it at a weird anglr. Hurt like a bit ch -
It begins today! Test cyp and Anadrol
Awesome man. A good break is needed occasionally -
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Opinions on my bulking plan?
Protein sources are chicken/beef/turkey, I switch it up every couple of weeks. Eggs, protein shakes, I eat a lot of natural peanut butter so theres a little there Carbs I try to eat a lot of oatmeal, its easier for me to eat. Whole wheat pasta, rice on occasion. Occasional whole wheat toast...- SR83
- Post #15
- Forum: Nutrition / Health
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It begins today! Test cyp and Anadrol
Haha dont you just love arm day -
It begins today! Test cyp and Anadrol
Day 38- Legs Warmed up on extensions Hack Squat 90x15 180x15 360x15 450x12 540 (12 plates) x 10 Smith Front Squats. (only plates added up) 180x10 180x8 180x7 Standing Leg curls 70x15 90x15 90x15 90x15 Standing Calves 120x15 160x15 160x15 160x12 120x10 slow reps Laying ham curls 95x13...