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It begins today! Test cyp and Anadrol
Took today off, getting back to it tomorrow with shoulders. -
It begins today! Test cyp and Anadrol
I always start with either back or front squats cause they make my legs explode, and lately I have been trying to focus more on hams because I need them to catch up to quads so I go for the exercises that I can really get that stretch and squeeze on first honestly I could walk away without doing... -
It begins today! Test cyp and Anadrol
Day9- Legs Warmup on extensions Barbell Squat 135x15 185x15 275x12 295x10 315x8 Leg extensions. 130x15 150x15 170x15 Standing single leg curls 70x15 80x12 90x10 100x8 just for shiggles Laying leg curls 110x12 125x10 140x8. Im going to walk funny for a week haha Standing calves 100x15... -
It begins today! Test cyp and Anadrol
Leg day coming up in about 20! If you have any recommendations let me know, otherwise it will be the same as last week cause it felt good -
It begins today! Test cyp and Anadrol
Damn never thought of that, thanks for the idea! -
It begins today! Test cyp and Anadrol
Awesome, yeah I would appreciate it! Right now its just the same **** over and over -2 cups oats -6 eggs -Box whole wheat pasta/2cups sphagetti sauce/1 lb of ground turkey split into 2 meals - then protein shake, banana etc. usuzlly gets me around 4k -
It begins today! Test cyp and Anadrol
Any of you guys know of any recipes/foods that are real high in calories but easy/fast prep? I was considering doing some sort of shake with sugar free icecream or yogurt, natural peanut butter, protein, oats and banana or something similiar. I do decent hitting my calorie mark but somedays... -
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It begins today! Test cyp and Anadrol
Awesome. Ill definetly look it up -
It begins today! Test cyp and Anadrol
Are those prohormones? I wouldnt even know where to get them lol I can get any test, tren, dbol, a50, masteron, EQ, primo, deca. Basic compounds -
It begins today! Test cyp and Anadrol
Before I ordered my stuff I felt happy with it. About a week before I started I upped my calories by 800 started creatine so I am sure the combination of those 2 made me hold more water. I just feel fatter but I also know that you cant gain a significant amount of fat in less than 2 weeks... -
It begins today! Test cyp and Anadrol
Sounds good to me! Front double? -
It begins today! Test cyp and Anadrol
Thats true haha my girl wants me to get more but I want to wait a little longer. Ah going 16 too then? Awesome -
It begins today! Test cyp and Anadrol
Damn. Your pretty low bf%. What week are you on of yours? -
It begins today! Test cyp and Anadrol
DangerDave, Stri8ed, Raz, and Luke you all doing a side tricep shot today? -
It begins today! Test cyp and Anadrol
Yeah I try to keep in mind to focus on what I want to look like in3-4 years, not a few months. Im only 22 -
It begins today! Test cyp and Anadrol
Thanks man. Just my bodyfat sucks. Calves and hams need brought up. Back width, chest thickness, traps I have a lot of work ahead of me -
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It begins today! Test cyp and Anadrol
Day 8- chest Dumbell incline press Warmup with 45's 70s x 15 90s x 12 110s x 5 f u c k 90s x 8 80s x 8 Barbell flat bench. Gunna be weak 185x12 easy 205x10 225x8. Rest pause for 15secs then 3 more reps 185x7 ( 5second negatives on the downward part Cable flyes. (pushibg down kinda like a... -
It begins today! Test cyp and Anadrol
Well damn. Let me try another site