Search results

  1. liftstrong

    My Test cypionate/ Havoc log : )

    i have a buddy who ran epi 30/40/50/50/50/50/50/50 i would NEVER recommend it but he put 100 pounds on his bench 405-500, he weighs in high 200's if not 300.
  2. liftstrong

    First cycle of RAW(epi and lmg)

    "I had an ACL reconstruction done. The surgeon used semitendinosus tendon for the operation. rehab was a bitch. I didn't notice any major improvements until I started squatting with moderate weight. I started squatting with 135 lbs. about 3 months after the surgery and was back to squatting...
  3. liftstrong

    First cycle of RAW(epi and lmg)

    some of the best trainer in the world dont "look the part" Mike Burgener is one of the best Oly lifting coaches there is but doesnt "look the part"
  4. liftstrong

    First cycle of RAW(epi and lmg)

    you have been training for years and only pull 300lb? my girl friend can pull 300! STFU EAT LIFT SLEEP you dont need steroids
  5. liftstrong

    Snatch!!!!!

    The difference of an every day cross fitter and rich froning isn't just programming, very few people have the ability to reach that level, even with excellent programming, HGH and a diet of champions. Those competitors are born with something special. Same applies to almost all pro athletes and...
  6. liftstrong

    Snatch!!!!!

    Every one who competes at an Elite level are using very good programming.
  7. liftstrong

    Why do you lift?

    i lift for motivation, the miles stones i have hit with athleticism didn't come easy and they make me more confident when dealing with a challenge.
  8. liftstrong

    Snatch!!!!!

    i am a crossfit trainer but my personal programing has been primarily OLY for the last few months with maybe 1 or 2 days a week will be crossfit before working with a coach my snatch was 165, lol starting June i will be going to a powerlifting gym for 3 months to get my DL bench and Squat up, i...
  9. liftstrong

    Snatch!!!!!

    doing snatch balance should help alot, also i film all my oly lifts then i reveiw them compare them to pros and send them to my oly coach, getting to watch yourself really lets you know where your ****ing up
  10. liftstrong

    Endurance Sports / Activities - Antaeus Labs

    didnt realize you were doing a beta test lol im about to go on cycle so im not your guy
  11. liftstrong

    Article: Starting Off In Crossfit

    we have single modality heavy days where we will do nothing but 1 movement (cleans, squats, jerks etc) we go over the fundamentals as whole then break up into small groups of 4-5 and work until every athlete has been worked with 1v1. we scale work outs aswell 1 workout will have 3 levels of...
  12. liftstrong

    Testicle pain on havoc cycle! Any advise?

    Rebound time varies with cycle length ad what you're running, longer the cycle is the longer you will be shutdown. With epi don't worry about it you shutdown so quickly because how fast orals work, lol schedule a doc appointment a few days into pct to get your blood checked again you will be low...
  13. liftstrong

    Snatch!!!!!

    Lol I was doing OH squats last month at my gym lost my balance and dropped the weight into the wall it left a nice plate size hole hahah
  14. liftstrong

    Snatch!!!!!

    That's pretty solid man!
  15. liftstrong

    Endurance Sports / Activities - Antaeus Labs

    Since I started Crossfit I do every thing from half marathons, ironman, obstacle runs anything I get a T-shirt from, it's all about the T-shirt. I eat black berries and drink liters of coconut water lol
  16. liftstrong

    Snatch!!!!!

    Who does em? How much? And @ what body weight? Snatch 205 @160lb
  17. liftstrong

    First Time PH Help!!

    I wouldn't run **** if I had any health issues high bp bad cholesterol especially something to do with hormonal balance. Patience is a virtue wait
  18. liftstrong

    Article: Starting Off In Crossfit

    I am a Crossfit trainer i work at a box and here is the thing There is real Crossfit and "Beachball Crossfit" Real Crossfit has purpose behind the programing, If i write a workout i look at what we are planning for the week and the month so it will fit in with our overall goals, we also do skill...
  19. liftstrong

    strongest stim/pre-workout

    Halotestin FTW!!!!
  20. liftstrong

    Article: Starting Off In Crossfit

    thats at fault of ****ty trainers, all you need is 1000 bucks and 2days to become a CFL1. also with these type of work out mobility plays a huge role i spend 30+ min a day stretching other wise i would tear all my **** up lol
Back
Top