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  1. Worst protein powder award of the century goes to...

    The lemon meringue sucks. Have you tried the chocolate for trutein? It's pretty damn good, and optimum is **** man it's a waste of money.

  2. Worst protein powder award of the century goes to...

    Exactly, lets see a real news article on it

  3. Looking for testers for our white series line

    I work in a supplement shop. I can sample your stuff and try to bring you guys in here.

  4. Worst protein powder award of the century goes to...

    Trutein by body nutrition is the best protein powder I've had. It's clean as hell and taste awesome. If you want to look at it go on bestpricenutrition.com they have it for a solid price and all the good flavors! I use to take isoflex but wised up and took this instead

  5. Crazy mass bulking stack?

    Try Blackstone Labs Ostapure, its next to illegal and I've heard great things about it

  6. Need an advice cut or bulk?

    If I want to post a reply I'll post it. Doesnt really matter when it was posted

  7. The PR Thread

    Was at a Juggernaut training seminar yesterday and watched Brandon Lilly dead lift 550 pounds and that was with his screwed up knee!! It was amazing

  8. Topic of the Week: Best Bodybuilder of All Time?

    Not on the list but Mentzer. I can't stand Phil Heath though, he's cocky and I don't believe that he should be considered one of the best.

  9. Strained pec ( near armpit)

    I'd say skip it entirely, but if anything do some light resistance work to stretch it out.

  10. The PR Thread

    I've had a bunch of knee injuries and its tough getting my squat past 350!!

  11. Need an advice cut or bulk?

    Agree, bulk first. Its hard to put on that mass compared to cutting down and getting lean. Bulk!!!!

  12. Favorite Bodybuilder

    Mike Mentzer!! He's one of my favorite bodybuilders of all time!

  13. Protein

    Now that we all agree on where they are synthesized from and there's no arguing its boring hahaha

  14. Protein

    Sorry, yes I meant to milk based not meat based Lol.

  15. Protein

    I was wrong about the sources of whey and casein, I did more in depth research and did realize that they are both meat based. But I am still with the mindset that whey is not as good as casein or a mixed protein powder.

  16. Casein and Whey before bed

    That's called fact bud, it's not an opinion

  17. Protein

    They're not both milk protein.

  18. Casein and Whey before bed

    Casein is great to have before bed because it digest very slow, so this will keep you full throughout the night and give your body something to digest besides your muscle. Don't take whey though because whey will spike your protein synthesis but after it spiked it will fall down to below...

  19. Protein

    I meant to say whey and not casein Lol

  20. Protein

    It doesn't necessarily matter. But when you have steak vs plant protein you're looking at different types of protein. Steak is mainly casein protein, so if you're getting 25 g from steak and 25 g from a casein protein shake that doesn't matter because they are chemically the same exact thing.
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