Search results
-
Time to get cut
My back got its ass whooped today. Pull-ups 3x5 (gets better every week) Lat pull downs-180x12, 200x10,220x8,220x8,180x10 Cambered bar rows- 135x12, 185x12, 235x10, 255x8, 255x8 drop 185x6 drop 135x12 1 arm DB rows-10x100, 8x120, 8x125 Meadows rows-2 plates x10x3 Seated long bar rows-...- hubbabubba
- Post #58
- Forum: Weight Loss
-
Upper Chest question
If you have an adjustable incline take it down to 30 degrees ( most fixed benches are around 45) and start your day with incline DB presses. Go deep, fully contract the muscle at the top ( don't lock out) and go slow on concentric part of your rep. Then, do incline flyes afterwards squeezing...- hubbabubba
- Post #2
- Forum: Training Forum
-
Time to get cut
Above photo taken this morning 266. I can see some shoulder!- hubbabubba
- Post #56
- Forum: Weight Loss
-
-
Time to get cut
Leg Day 10 minutes stair mill Leg extension- 25x 50, 15x 100, 12x150x2 Ass to ankle squats 15x135, 15x225x3 (Lower back felt tight so stayed super light) Leg Press- 15x4ps ( plates per side), 15x 6 ps, 8x 8 ps, 8x9 ps, 8x9ps drop 6 x 6 ps drop 12 x 4 ps Walking lunges-3x60ft (body weight)...- hubbabubba
- Post #54
- Forum: Weight Loss
-
Time to get cut
Yep. Weighing keeps it exact. I'm gonna stay at around 2800 for next week too. I'll adjust as needed.- hubbabubba
- Post #53
- Forum: Weight Loss
-
-
replacement for squats
I agree with front squats but save any squat until the end of your workout. Pre-exhaust the hell out of your quads. Extensions, lunges, sissy squats, step-ups, (all other recommended mentioned above ^^^^) and squat last. Go slow and controlled on the negative and squeeze your thighs on the...- hubbabubba
- Post #13
- Forum: Training Forum
-
Time to get cut
- hubbabubba
- Post #47
- Forum: Weight Loss
-
Time to get cut
Macros ( photo wont f--kin upload) Fat-99 Carbs-117 Protein-321 Calories-2417- hubbabubba
- Post #46
- Forum: Weight Loss
-
Time to get cut
Workout- Arms EZ bar curls- 15x45, 15x65, 12x85, 10x105x2 DB preachers-15x25, 10x35, 10x30, 12x25 Arm Blaster straight bar curls 10x50,70,70 drop to 8x50 Nautilus bicep machine- 21's x40x2 Push downs single pulley-25x30,15x60, 15x60x3 Tricep Bar skull crushers-15x75, 15x75x2 Close grip...- hubbabubba
- Post #44
- Forum: Weight Loss
-
Monsta65 starts journey to weight loss
Awesome! Celebrating the smaller achievements on your way to the larger goal is a great way to stay motivated!- hubbabubba
- Post #93
- Forum: Weight Loss
-
-
Time to get cut
Workout Shoulders Rotator Cuff Work DB presses- 15x60, 12x80x3 Smith Presses-12x135, 10x185, 10x185 dropped to 10x135 10 second pause. 8x 135 10 second pause 6x135 10 second pause 5x 135 DB side raises- 10x30, 10x35, 10x 40 dropped to 8x 25 dropped to 10x15 Standing Behind the neck presses-...- hubbabubba
- Post #42
- Forum: Weight Loss
-
Time to get cut
I was SHOCKED. 12oz of chicken breast is a lot of meat. I thought I was eating more protein than I really was. I'm going to sit at a clean 2800ish for this week and see what happens. I'll adjust from there.- hubbabubba
- Post #41
- Forum: Weight Loss
-
Time to get cut
Thanks! I've never used a scale before. It's pretty amazing what a little accuracy will do to your nutrition.- hubbabubba
- Post #37
- Forum: Weight Loss
-
Time to get cut
Off Day, Brisk 30 minute walk Food-this scale is AWESOME Invalid Link Removed- hubbabubba
- Post #35
- Forum: Weight Loss
-
Time to get cut
19.99 Costco, its awesome. Tares nice and weighs up to 11 lbs. Invalid Link Removed- hubbabubba
- Post #33
- Forum: Weight Loss
-
Monsta65 starts journey to weight loss
Good Work! That first week weight loss is awesome. Keep doing what your doing!- hubbabubba
- Post #59
- Forum: Weight Loss
-