Warm up hoist leg extensions (shtty rom)5xlevel8
Front squats- barx20, 135x15, 185x15
Back squats- 15x185, 15x225, 3x8x315
Leg press-20x4 plates per side, 3x20x5 plates
Walking lunges-3x60 ft
Laying leg curls-25x60, 20x100, 2x15x140, 2x10x160 (2 second hold)
Straight leg Deads- 3x12x135...