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  1. hubbabubba

    Monsta65 starts journey to weight loss

    Monsta, How goes it? How's the back? Hang in there!
  2. hubbabubba

    Time to get cut

    Legs Hacks- 20x1plate per side, 15x2 plate ps, 3x10x3 plates Walking lunges- 60ftx5 Extensions-12x80, 12x120, 12x160, 8x200 Lying leg curls- 20x80, 15x130, 12x160, 8x200 +3 negatives Romanian dead lift- 3x15x135 Seated leg curls-15x135, 12x175, 8xstack
  3. hubbabubba

    Time to get cut

    Off Day. Busy as sh--! Macros off but no alcohol Cals 2962 Fat 111 Carbs 262 ( eating with the kids!) Protein 240
  4. hubbabubba

    Time to get cut

    Thanks man! As far as being late, I got a ways to go, so you're early!
  5. hubbabubba

    Time to get cut

    Yeah. I was thinking the same thing. Lets see hiw next week goes.
  6. hubbabubba

    Time to get cut

    Very low intensity ( bike riding, brisk walks, elliptical) 3x a week (20 minutes). I probably should get some more in.
  7. hubbabubba

    Time to get cut

    So, I've been averaging about 2700-2800 calories a day (average of calories over 7 days) for three weeks. In those three weeks, I've lost 5 pounds (3.5, 1.5, and 0). So my weight loss has plateaued but my strength is booming. I've got lots a fat to lose. So, should I drop calories or add...
  8. hubbabubba

    Time to get cut

  9. hubbabubba

    Time to get cut

    Macros- confession: its sunny where I live, the prosecco called my name. I drank some wine. I ate a lot of clean calories. Ish happens! Calories 3621 Fat 148 Carbs 147 Protein 313
  10. hubbabubba

    Time to get cut

    Arms supersets Straight bar curls 15x60, 3x10x80,90,80 With Push downs-25x60, 25x100, 15x150,15x200 Concentration curls 10x30, 35,35 With Single arm extensions 12x30,35,35 Preacher ez bar curls-3x10x75 With Skull crushers 3x25x75 When in a time crunch superset them bishes!
  11. hubbabubba

    Time to get cut

    I like the arm but the tit fat and belly gotta go! Thanks though man! How you feeling Monsta? Your back still wrecked?
  12. hubbabubba

    Time to get cut

    Macros Calories 2802 Fat 157 Carbs 90 Protein 259 I needed a bit more protein and less fat but the calories hit the mark. Be careful of the fat laden spinach salad! It got me!
  13. hubbabubba

    Time to get cut

    Sugar cravings!
  14. hubbabubba

    Time to get cut

    Yessir!
  15. hubbabubba

    Time to get cut

    I felt alpha as hell today! Moving weights like I was 26 again or at least getting there!
  16. hubbabubba

    Time to get cut

    Chest Shoulder felt good so I'll save DBS for another day Bench Press-15x135, 15x185, 10x225, 10x275, 10x295, 15x225 Dips(body weight)-15,15,15,15,12 Incline Flyes-3x15x50 Crossovers-3x12x60 Huge Moob Pump! Feeling awesome!
  17. hubbabubba

    Time to get cut

    Off day- 30 minute bike ride, brisk 20 minute walk Macros Calories 2791 Fat 119 Carbs 160 Protein 269 Chest tomorrow. I really want to incline press the 140's but I'm just gonna try to do 3x12 with 125's
  18. hubbabubba

    Monsta65 starts journey to weight loss

    Dude, this will happen early in a transformation. You are asking your body to do things it hasn't done in awhile. Don't get bummed, do what you can and keep your diet clean. If it doesn't start to get better, go see a doc or chiropractor. Remember, setbacks will happen and how you react...
  19. hubbabubba

    Time to get cut

    Macros Calories 2711 Fat 106 Carbs 161 Protein 264
  20. hubbabubba

    Monsta65 starts journey to weight loss

    Monsta, Although the nutrition science discussed here is super valuable, it can be overwhelming, at least for me. Work on getting your macros in order, then start to fine tune your sources of calories and nutrients. We're changing our habits and that takes time. Look at the big stuff and...
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