Search results
-
-
-
Time to get cut
Off Day- Shoulders tomorrow and weigh in Fat-114 Carbs-99 Protein-269 Calories-2525- hubbabubba
- Post #165
- Forum: Weight Loss
-
Time to get cut
3fs, you have found something that works for you and many people. I'm fine with your Keto passion but because I am not a Keto devotee doesn't mean I have a "victim mentality". I have been keeping my carbs below 200 on most days, which is far below the standard American diet. I feel strong...- hubbabubba
- Post #164
- Forum: Weight Loss
-
Time to get cut
Yeah, I also don't think going Keto is sustainable for the amount of time I need to cut. It is something to consider as I progress but as I just lowered cals and I'm going to see what happens. I agree with energy. I feel like ass without carbs.- hubbabubba
- Post #160
- Forum: Weight Loss
-
Time to get cut
I'm gonna stay between 75 and a 100 for carbs and keep my protein over 300. Calories will be 2300-2500. If I don't see results I will bite the Keto bullet. I feel good. I plan on posting pics in about a week but the mirror looks good. Veins are starting to pop in my arms. I figure I...- hubbabubba
- Post #158
- Forum: Weight Loss
-
-
Time to get cut
Arms 3x15x75- ez bar standing curls Incline dumbell curls-3x12x30 Arm Blaster curls3x10x70 One Arm Preacher- 3x10x30 Ez bar push downs- 25x50, 25x100, 15x150, 3x15x200 Laying 1 arm tricep extensions across body- 3x10x25 Overhead rope extension-3x15x90 30 min walk- hubbabubba
- Post #154
- Forum: Weight Loss
-
-
Time to get cut
Yeah. I was eating too much dairy ( Greek yogurt, cottage cheese). I ate a couple pounds if fish yesterday and some whey for protein. It'll be fish and chicken today!- hubbabubba
- Post #151
- Forum: Weight Loss
-
Time to get cut
Macros Fat 94 Carbs 84 Protein 305 Calories-2352- hubbabubba
- Post #149
- Forum: Weight Loss
-
Time to get cut
Chest today Incline Press-15x135, 15x185, 10x225, 10x275, 15x225 Dips- BWx15, BW+45x12, BW+75x8, BWX15 Pec Deck-3x10x115 Incline Flyes-3x15x50 Crossovers-3x15x60- hubbabubba
- Post #147
- Forum: Weight Loss
-
Time to get cut
Yeah, I've seen great results with Keto but my energy drops and I get cranky. So far today I've only had 26 carbs. I'm gonna go as far as I can (maybe four days) and then cycle up for legs and back.- hubbabubba
- Post #146
- Forum: Weight Loss
-
Time to get cut
Yeah, I've done that before. It tastes like ammonia. Keto diets are not my favorite. I might cycle three days low carbs and then back to moderate carbs. You got me thinking 3!- hubbabubba
- Post #143
- Forum: Weight Loss
-
Time to get cut
Macros Fat 119 Carb 176 Protein 259 Cals 2950 It was an off day but I felt good. I'm gonna drop cals, in form of carbs starting tomorrow. Go down to 2500 until Saturday.- hubbabubba
- Post #141
- Forum: Weight Loss
-
Time to get cut
Back- I usually eat a couple meals before training but today because of schedule I had to train fasted. Big difference in strength Pull ups, 6,5,4 Reverse grip ez curl bar pull down- 12x180, 10x210, 8x210 drop 6x180 Strict bent over rows ( chest parallel with floor) 15x135, 3x10x185 (Lats...- hubbabubba
- Post #139
- Forum: Weight Loss
-
-
-
My current cut diet
This sounds corny but pay attention to how your body reacts to whatever you do diet wise or exercise wise. I find going super low carbs leaves me too tired to train heavy and I lose motivation. That being said, I know guys who swear by going 50 or 60 carbs a day and get great results. I'm in...- hubbabubba
- Post #18
- Forum: Weight Loss
-
Time to get cut
Macros Cals 2893 Fat 137 Carbs 133 Protein 288- hubbabubba
- Post #136
- Forum: Weight Loss