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  1. hubbabubba

    Monsta65 starts journey to weight loss

    Monsta, that's why this log is so important! You've got support and we are all here doing it with you! Kill the gym and eat clean today and all is good. For guys like us this is a life long journey, so it's a minor bump in the road.
  2. hubbabubba

    Time to get cut

    I'm f****ng HUNGRY! So I am going to bed. The metabolism is kicking right now!
  3. hubbabubba

    Time to get cut

    I count everything. I just put it into MyFitnessPal and it gives me the totals. I even count bites off my children's plates.
  4. hubbabubba

    Time to get cut

    Invalid Link Removed
  5. hubbabubba

    Time to get cut

    Hamstring still a bit sketchy, so legs will have to wait. Instead, tri sets for lagging body parts. EZ Bar Curls-4x12, 50,70,90,90 With Standing BW calf raises 1leg 30 reps each side, both legs 30 reps x4 With Decline Bench Crunches-4x25 No Rest between sets Hoist Curls-12x level 11x4 With...
  6. hubbabubba

    Time to get cut

    Worked around the house all day with the honey do list in hot and humid weather. Hit the gym late and I have a strained hamstring from sprinting with my students. So, the workout was adjusted but with great pump. Pull-ups (wide as possible, usually I'm just outside shoulder width)-5,4,2...
  7. hubbabubba

    Time to get cut

    So, my wife and I haven't gone out an awhile. So, no weights, an hour of cardio and this: Invalid Link Removed
  8. hubbabubba

    Time to get cut

    Yes. I'm cutting slow with no AAS. I'm down to 261.5. Another 1.5 lbs.
  9. hubbabubba

    Time to get cut

    But I've got a huge pump in my forearms and back. It's crazy what a hundred carbs will do to your body!!
  10. hubbabubba

    Time to get cut

    Inadvertently had a higher carb day. It's all good. I guess since I'm not lifting it'll be an extra long bike ride tomorrow. Fat-90 Carbs-205 Protein-263 Calories-2662
  11. hubbabubba

    Time to get cut

    Oh and about 45 minutes of bike riding. Home to child's school to work to gym to child's school to home
  12. hubbabubba

    Time to get cut

    Shoulders Rotator cuff Face pulls- 3x25x60,80,80 Smith overhead presses-15x135, 10x185,205,205, 20x135 Lateral raises-3x10x25,30,35 Hammer Strenfth presses-3x25x1plate per side Tri-set raises(front, side,rear) 2x10( per angle) x 22.5 I only had 25 minutes so I went 30 second rest.
  13. hubbabubba

    Time to get cut

    So, if I plateau I will probably start carb cycling with 3-4 days of sub 50 days 2 moderate days 100 and one heavy day.
  14. hubbabubba

    Time to get cut

    Thanks! I have tried keto. I got good results losing weight but I felt weak. It is a diet that I can cycle once a while like a month or so but even with carb reloads. I feel too depleted. My diet as it stands is a definite caloric deficit with over a gram of protein per lb of bw. My carbs...
  15. hubbabubba

    Monsta65 starts journey to weight loss

    Dude, This was a complete mistake! I must've opened your thread on accident! My bad! I feel like an a$$whole! Sorry Monsta! Signed, Embara$$ed
  16. hubbabubba

    Time to get cut

    Macros and workout from yesterday Arms- Standing DB curls-20x20, 15x30, 10x40, 8x50, 6x60 drop 6 x40 drop 10x 20 Preacher curls on the 90 degree side- 3x10x75 Concentration curls-10x30,35,40 Bicep machine- 21'sx60x2 Rope push downs(2 second static hold)-20x50, 3x15x100 One arm overhead DB...
  17. hubbabubba

    Monsta65 starts journey to weight loss

    Macros and workout
  18. hubbabubba

    Time to get cut

    Hairy, Lat Spread. I need to shave the ol back. Invalid Link Removed
  19. hubbabubba

    Time to get cut

    Macros Invalid Link Removed
  20. hubbabubba

    Time to get cut

    Yeah. I usually used phone. Next time, I'll give it a shot. Thanks man!
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