Search results

  1. hubbabubba

    Time to get cut

    So I decided to do shoulders today, DB presses- 20x60, 15x80, 2x10x100 Side raises-12x30,40,40 drop 10x30 drop 12x20 Hammer Strength Presses-30x1 plate each side, 2x20x2 plates each side Face Pulls-30x60,80,80, 20x100 Rear delt raises- 3x10x30
  2. hubbabubba

    Time to get cut

    This will be short. Beer, lots of beer, and pizza made this weekend bloated! Back to the routine. The good news is that I felt like total ish yesterday. It's funny how once you get some drinks in you your willpower leaves. Arms, calves and abs today. And cardio, lots of cardio.
  3. hubbabubba

    Time to get cut

    Yeah. It was foul. Lesson learned!
  4. hubbabubba

    Time to get cut

    Macros- I forgot my protein powder. I ate two nasty metrx protein bars. Way too many carbs and its turned my ass into a gas cannon! Fat-97 Carbs-128 Protein-238 Cals-2225
  5. hubbabubba

    Time to get cut

    Back Pull ups 3x6 Dead Lifts- 155x8, 225x6, 315x6, 2x365x6 Bent over rows-3x8x225 Seated rows lat pull bar-3x10x200 Pull downs- 225x6 drop 180x6 drop 125x8 drop 80x10 I only had 30 minutes but I felt GOOD!
  6. hubbabubba

    Time to get cut

    Yeah this was cold first thing this morning. Shoulders are poppin'
  7. hubbabubba

    Time to get cut

    Invalid Link Removed Invalid Link Removed
  8. hubbabubba

    Time to get cut

    Invalid Link Removed Invalid Link Removed
  9. hubbabubba

    Time to get cut

    Thanks. Yeah I feel pretty full. I'm going to lift back tomorrow just to use those cals. So, like three low days and one moderate refeed then repeat?
  10. hubbabubba

    Time to get cut

    Field Trip today. Couldn't get to the gym. I was so low energy after 4 sub 2500 cal days that I decided today should be the refeed. Fat 128 Carb 274 Protein-299 Cals-3572 Back to low cal tomorrow and hoping to avoid the bloat!
  11. hubbabubba

    Time to get cut

    Macros: Fat-81 Carb-114 Protein-266 Calories-2264 Tired as heck!
  12. hubbabubba

    A little help for a complete NOOB Please. Any info...

    Start with a defined plan (diet and training) there's tons of em on here but through trial and error you'll find what works best for you. Also, learn correct form when lifting. If you're just beginning to train and you're 35, you'll need to keep form strict so you don't injure yourself ( a...
  13. hubbabubba

    Time to get cut

    So, I won't do leg day on such a calorie deficient day again . Low strength and low drive! I feel like sh-t. Leg extensions-5x15x50,100,140,140,140 Squats- 5x15x135,225,225,225,225 Hacks-4x8x2 plates per side Walking lunges-3xbwx60ft Lying leg curls- 4x15x140 Straight leg dead lift-...
  14. hubbabubba

    Time to get cut

    Yeah. I had to poke a new hole into belt a month ago and I'm sagging wearing it now. I was wearing size 42 pants in December and now 38s are loose in the waist but snug in the thighs. I'll post some pics this Friday.
  15. hubbabubba

    Adrenolin's 12mo Transformation log

    Subbed
  16. hubbabubba

    Time to get cut

    Off Day- my legs feel better so squats tomorrow! I'm doing atg with lighter weights and lots of volume. Should be fun! 20 minute bike ride. Fat-80 Carbs-97 Protein-278 Cals -2351
  17. hubbabubba

    Time to get cut

    I'll post some pics later this week to see if you guys notice any improvement?!
  18. hubbabubba

    Time to get cut

    Thanks. It's crazy but dropping calories under 2500 has made me a hungry m-fer. My next plateau, I will add cardio. I am so damn hungry. Time to chew gum and drink water until bedtime.
  19. hubbabubba

    Time to get cut

    Macros (photo wont upload) 110-fat 92-carbs 280-protein Cals-2429
  20. hubbabubba

    Time to get cut

    Chest- Worked with a partner. No breaks except changing weights and partners reps. Incline BEnch 135x18, 225x10, 275x 9, 225x10x2, 225x8 Dips-bwx15,15,12 Flyes-3x15x50 Crossovers- 2 second static hold 3x15x55 All done in 28 minutes. SWEATY!
Back
Top