Search results
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Long Term Changes
Workout today- Back-Felt tired until I was 15 minutes in, them I felt great! Wide Grip Pull Ups 3x3 Lat Pull Downs Reverse Grip with EZ Curl Bar- 15x150, 12x170, 10x190, 7x210 T-Bar Rows (leaning on pad)-15x2 plates, 10x3 plates, 8 x4 plates Meadows Row-3x15x1 plate Hammer Strength High Row...- hubbabubba
- Post #11
- Forum: Weight Loss
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Long Term Changes
Macros- fat 111, carbs 316, protein 253 Calories-3369 25 minutes cardio- hubbabubba
- Post #7
- Forum: Weight Loss
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Long Term Changes
Chest: Rotator cuff warm up Incline Press 135x15, 185x10, 3x8x225 Dips- BWx8,7,6 Incline Flyes-12x30,40,45 Pec Dec-15x50,60,70 Tri's: Rope push downs-15x50,70,90 1 arm overhead DB extensions: 3x12x30- hubbabubba
- Post #6
- Forum: Weight Loss
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Long Term Changes
Calories were low. I'm trying to get around 3200 for now. I had a HS reunion this weekend, drank a bit much. Back on it today, lifting chest and tri's. Thanks for the subs.- hubbabubba
- Post #5
- Forum: Weight Loss
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Long Term Changes
Can't upload nutrition but here's the macros for yesterday: Fat-132 Carbs-118 Protein-259 I trained back but I was low energy due to some sleep deprivation from an early morning fishing trip but here's the workout. Pull-ups-3,2,2 Pull Downs-12x150,190,190 Cambered Bar bent over rows- 3x12x135...- hubbabubba
- Post #2
- Forum: Weight Loss
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Long Term Changes
I am trying to change my mindset about nutrition. My training has been fairly consistent for 20 plus years but my nutrition has been on but mostly off for those times. I logged my training and nutrition in a prior log during 2013...- hubbabubba
- Thread
- Replies: 56
- Forum: Weight Loss
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Taman's accountqability/Comback log.
Sub'd, I need to get back on it as well. Kill it!- hubbabubba
- Post #521
- Forum: Weight Loss
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Time to get cut
Back Pull ups-3x5 Pull Downs-4x10x210 Bent Over Rows-3x10x225 T-bar Row- 3x2plates +a 25x12 Seated Rows Lat Bar-3x19x160 Straight arm push downs-3c12x60- hubbabubba
- Post #279
- Forum: Weight Loss
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Time to get cut
Well, was out of town all weekend. I got in one killer workout (see below). Diet included cookies, pie, pizza, scotch, wine and other types of crap. It's time to get serious. My next vacation will include swimming with the kids. Its the first week of August. So my goal is to get below 15%...- hubbabubba
- Post #277
- Forum: Weight Loss
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Time to get cut
Off days turn into carb days? My obliques are sore as hell! I don't know why? Invalid Link Removed- hubbabubba
- Post #276
- Forum: Weight Loss
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Time to get cut
Legs Extensions-15x50,100,150 (Squat racks full!) Hack Squats-15x1 plate per side, 15x2 plates ps, 10x3 plates per side, 10x3 plates drop 10x2 plates drop 15x1plate Front squats-15x135, 3x10x185 Walking lunges- BWx75?ftx3 Lying leg curls-15x50,100,150,200 Straight leg dead lifts-10x135...- hubbabubba
- Post #271
- Forum: Weight Loss
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Time to get cut
Yep! Full of blood. The French Presses got the tris deep. Legs today!- hubbabubba
- Post #270
- Forum: Weight Loss
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Time to get cut
It's all good. Yeah, sickness=bump in the road. I'm glad you're feeling better bro!- hubbabubba
- Post #268
- Forum: Weight Loss
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Time to get cut
Arms super sets- Alternate DB curls- 10x22,30,35,40,45,50 With Tricep push downs 30x50, 20x100, 20x150, 3x15x200 EZ bar preacher curls- 3x12x75 With Close Grip Bench-12x135,185,225 Incline DB curls-3x12x30 With EZ BAR French Press- 10x75, 125, 125 Hammer curls- 8x50 drop 7x35 drop 10x 20...- hubbabubba
- Post #265
- Forum: Weight Loss
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Time to get cut
So, from Saturday to Monday I put on 9 lbs. This morning, I lost 6 lbs. I peed all day yesterday. Quickly goes the bloat!- hubbabubba
- Post #264
- Forum: Weight Loss
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