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  1. hubbabubba

    Long Term Changes

    Macros from yesterday. Photo uploads are hit and miss with this app: Invalid Link Removed
  2. hubbabubba

    Taman's accountqability/Comback log.

    Looking strong tho!
  3. hubbabubba

    Long Term Changes

    Thanks! I have been lifting for 24 years, so I have acquired a good amount of muscle. I've also been eating like a pig for most of those 24 years, so I have accumulated lots of fat.
  4. hubbabubba

    Long Term Changes

    Yeah, my other gym's owner will call you out if you don't keep it tidy. I had to strip weights off of other bars today. It gets old. But nothing beats the loaded leg press.
  5. hubbabubba

    Long Term Changes

    Shoulders- Hammer strength behind the neck shoulder press-15x 1 plate per side, 12x2 plate PS, 2x8x3 Plate PS DB side raises-8x30,40,50 drop 4x40 drop 5x30 Nautilus shoulder press slow tempo 3x10x70,90,110 Lying side laterals slow and very controlled-3x8x15 Superset with 45 plate-front...
  6. hubbabubba

    Long Term Changes

    Macros- Fat-71 Carbs-206 Protein 341 Calories-2840
  7. hubbabubba

    Long Term Changes

    Arms-took a Pre today, made me a bit nauseous! Bi's- EZ Curls 10x 10 lbs per side, 20 lbs per side, 30 per side, 40 per side drop 4x30 per side drop 5x20 per side drop 8x10 per side. 1 arm preacher curl- 3x10x30 lbs Facing incline curls (I don't know what to call these but I saw Robby...
  8. hubbabubba

    Long Term Changes

    Invalid Link Removed
  9. hubbabubba

    Long Term Changes

    Back-I should have eaten some oatmeal with my eggwhites because I went flat halfway through my workout. Pull-ups-3,3,3,2 Cambered bar bent over rows-8x135, 225, 225, 225, 225, 225 Close-grip pull downs-8x210,210,190, 190 Partial Deadlifts (bar set 3 inches below knees) 8x135,225,315 Straight...
  10. hubbabubba

    Long Term Changes

    One week pics- Left is one week ago, Right is this morning. Obviously nothing drastic but I definitely see change in the belly. I will be posting pics weekly.
  11. hubbabubba

    Long Term Changes

    Fat-90 Carbs-131 Protein-359 Calories-2831
  12. hubbabubba

    Long Term Changes

    Chest- it's amazing what 7 days without beer and a high protein diet will do for strength and energy. Flat Bench-20x135, 15x185, 12x225, 10x275, 6x295 Dips-8,8,10xBW Incline Flyes- 3x10x50 Pec Dec-10x75, 90, 90 Push downs-15x50, 100, 150, 200 Laying DB extensions-3x15x27.5
  13. hubbabubba

    Long Term Changes

    Thanks! That means a lot to me!
  14. hubbabubba

    Long Term Changes

    Macros Fat-81 Carbs-186 Protein-312 Calories_2666 Feeling GOOD
  15. hubbabubba

    Long Term Changes

    Legs- Leg Extensions 15x70,90,110,130,130,130 Hack Squats 15x1 plate per side, 4x10x2 plates per side Walking Lunges 3xBWx60ft Lying leg curls- 10x80, 110, 130, 150, 170, 170 Seated Leg Curls- 5x10x90 My left knee is achy so I couldn't push it too far but it felt great!
  16. hubbabubba

    Long Term Changes

    So, I'm gonna drop calories to 3000. My mind feels right, good focus on my task. I'm going to keep carbs low <150, protein around 350 (this is hard!) and fats around 110. Hopefully, we will start losing some more fat. My next adjustment will be to increase cardio but not until I start to...
  17. hubbabubba

    Long Term Changes

    Haha! Well yesterday was a bad day! I've list a couple lbs this week. I'm down to 288 and probably would have lost a lb or so more if I hadn't gone crazy. I have at least 50 lbs to lose and I've found that severely cutting calories early on sets me up for failure. When I start shaping up, I...
  18. hubbabubba

    Long Term Changes

    Cut. I ate way too many calories. We will see what the scale says tomorrow.
  19. hubbabubba

    Long Term Changes

    Macros- I went overboard today on carbs but that's what happens when you don't prepare meals! Fat-141 Carbs-363 Protein-345
  20. hubbabubba

    Long Term Changes

    Arms today-Only had 25 minutes Life Fitness Curl Machine-20x70. 15x90, 12x110, 7x130 drop 15x70 Dumbell Curls-10x40, 8x50, 8x60 drop 10x35 EZ Bar curls- 3x20x60 Tricep Pushdown-15x50, 100, 150, 200 Reverse Dips (feet on Bench)-3x15xbw One arm overhead extensions-3x10x30 No Time for cardion
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