Arms
Super sets-
Alternate DB curls 15x20, 10x40, 8x50,7x60
With
EZ bar push downs-25x50, 20x100, 15x150, 15x200
Preacher Curls-15x70, 10x90, 10x90
With
Close grip Bench-15x135, 15x185, 12x225
Arm blaster dumbells curls 15x25, 10x35, 10x35
With
One arm overhead dumbells extensions- 3x15x35...