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  1. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    Minus 1 Day -1: Legs Yesterdays workout stunk because I went into it on zero carbs. Today I loaded up with 2 PBJs about 1.5 hours beforehand. Time to earn it. Note: Every workout I warm up on my primary exercise starting with just the bar/sled/reasonable low weight and rep out about 15. Then I...
  2. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    Since I won the Halloween pic contest back in October, I got a free bottle of Phyo-Testosterone from the good people at Primordial Performance. So here goes. 30 days to see what adding Phyto-Test into my life does for me. Starting Stats: Age: 26 Height: 5'11" Weight: 175.4lbs (taken 1/31 after...
  3. Hikeon3

    Best Protein Powder? Opinions, please

    I use Twinlabs Whey Fuel because I can occasionally get it from Amazon for 26 bucks shipped on Subscribe and Save. I prefer the vanilla over the chocolate. If money was no object I'd be taking some kind of Hydrolyzed Casein product post-workout and Complete Milk Dairy Isolate all other times...
  4. Hikeon3

    Push - Pull - Legs

    It's pretty simple and the volume isn't anything special. M: Back Day [Pendlay Rows for 4 work sets, Weighted Pull-Up for 4 work sets, Dumbell Row for 3 Work Sets, Shrugs for 6-7 varying sets, Grip work] T: Chest Day [Flat BB Bench for 3-4 work sets, Hammerstrength Incline for 3 work sets...
  5. Hikeon3

    Lit-Up Sample mini-Review

    1/23/12 -- Leg Day Took sample serving of lit up peach tea flavor the same way I take every PRE. In a coffee mug before I leave work mixed in about 12oz water with a plastic spoon. Immediate reaction to mixability is that the mixing directions very appropriately recommend a shaker. Something in...
  6. Hikeon3

    OK to take Endosurge DAA Erase stack at 70% dose

    I'll be running this exact stack sometime in March. I'll log it as well.
  7. Hikeon3

    What was your first preworkout?

    Shock Therapy.
  8. Hikeon3

    Primordial Performance Presents: Phyto-Testosterone Halloween Contest

    PM'd you HereToStudy. Not terribly worried about it. Patience always has been my strong suit. To a fault in some cases.
  9. Hikeon3

    Push - Pull - Legs

    Looks very similar to what I do. I basically have three "days" that I alternate at the gym. Legs, Push (chest/shoulders/tris), and Pull (back/traps/bis). I do M/T/W on, Th off, F/S on, Sun off. Results have been fast and furious and recovery has been adequate but I'm high-cal bulking. Can't...
  10. Hikeon3

    Primordial Performance Presents: Phyto-Testosterone Halloween Contest

    I'll echo malleus.
  11. Hikeon3

    Best Stuff For Bulking

    I think the underrated item here is TIME. No pill, powder, or syringe is going to put size or weight on you overnight. Find out what eating strategy is going to put size on your frame over the course of 3-4 weeks, then repeat that for 5-6 months or until you bottom out. Re-evaluate at that...
  12. Hikeon3

    Primordial Performance Presents: Phyto-Testosterone Halloween Contest

    Patience comes easy when the product is freebie.
  13. Hikeon3

    Primordial Performance Presents: Phyto-Testosterone Halloween Contest

    Awesome! Big thanks!
  14. Hikeon3

    Primordial Performance Presents: Phyto-Testosterone Halloween Contest

    Awesome. Great thread. 1900% more cleavage than average.
  15. Hikeon3

    Elbow pain

    I think that's a pretty common pain to experience. In college I started getting it really bad so I went to the athletic trainers who taped a huge bag of pelletized ice on it. Did that for two weeks and it went away. Now I deal with spats of it here and there but avoiding certain exercises...
  16. Hikeon3

    lower chest

    Dips til' the cows come home. Make sure you're going down until you get a nice stretch in the center of your chest and really feel the contraction.
  17. Hikeon3

    Primordial Performance Presents: Phyto-Testosterone Halloween Contest

    Just another Saturday night at The Rusty Nail?
  18. Hikeon3

    Looking for a new pre-workout. Suggestions?

    LG's Anadraulic State GT is dirt cheap and I like the focus and energy I get from it.
  19. Hikeon3

    Primordial Performance Presents: Phyto-Testosterone Halloween Contest

    Fingers crossed bro.
  20. Hikeon3

    Majorly Stumped!

    I like this response. Plus food to compensate.
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