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  1. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    10 Day 10: 2/11 Pull First Saturday off in a good long while. Why not get up, carb up, and hit the gym hard? BB Pendlay Rows: 135x8, 185x6, 185x5, 195x5, 195x4 Medium-Grip Pullups: BWx5, BWx5, BWx5, BWx5 Neutral-Grip Chins: BWx5, BWx4, BWx3 Neutral-Grip Pulldowns: 165x8, 180x8, 180x6, 180x4...
  2. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    9 Day 9: 2/10 Push Today I was stressed out as hell. Work went nutso and half of my department went out sick so I was left with about fifty fires to put out on my own. I usually work Saturday but this week I'm not, so I just burned through my stuff and jammed for the gym to blow off some...
  3. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    8 Day 8: Rest Today was actually a good day. Work didn't stress me out like crazy and I left a little early to get a few things done that I've been needing to do. Two things I'm noticing. First, I seem to be getting VERY tired. I chalked it up to not taking a PRE at 4:30pm like usual, but I...
  4. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    I may have to start eating more in the way of complex carbs. We'll see what I weigh in at later today. I've been eating a solid 200-250g of protein each day and filling the rest of my cals with mostly fats.
  5. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    Seven Day 7: Legs With the back issue yesterday I was a little bit nervous about going heavy on the hacks/hip sled. Turned out just fine though. Deep breaths into the gut, shoulder blades together, chest out, and lats tight. Hack Squats: 290x8, 290x8, 290x8, 290x6 *These FRIED me* Hip Sled...
  6. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    6 Day Six: Pull Felt awesome today. Work isn't getting me down as much lately so less anger is being put into my workouts but still keeping intensity high. Back started to feel a little creaky as I bumped my weight up on Pendlay rows. Will keep an eye on that. Pendlay Rows: 135x8, 185x5...
  7. Hikeon3

    Eggs

    I've been tossing them into my shaker shakes at night lately. Adds a nice richness. Almost like I'm mixing the protein with milk instead of water.
  8. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    5 Day Five: Push This morning I forgot to take my first dose of PhytoTest in the madness of my morning rush. Got my second dose in immediately PWO. Had a decent day at work so didn't walk into the gym frustrated. But I was ready to move some weight. I'm now closing back in on the 225 flat BB...
  9. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    Day 4: Sunday offday Sundays are actually a good off-day. I don't work Sundays so I am not stressed out and ready to blow unless I hit the gym. I just relax and enjoy my time. Church, some video games, cooking, a movie maybe, I am big fan of Sundays. It was Super Bowl this week and I didn't...
  10. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    Day three 2/4: Legs Feel like a monster today. Ready to KILL. Hack Squats: 270x8, 280x6, 280x6, 280x6, 280x5 wide stance, 280x4 narrow stance Hip Sled: 10platesx10, 10, 10 Toes-Up-Leg-Extension (TULE): 165x10, 180x8 failed on 8 slow painful negative, 180x7 failed on 7 slower even more painful...
  11. Hikeon3

    Attack of the bum back!

    I'm no doctor but I did herniate a disc squatting in 2009. Skip the chiropractor and get to a physical therapist. Take some time off from heavy spinal loads in the gym. There are really two phases to recovering from serious low-back injuries. Healing and regaining mobility. Take care of those...
  12. Hikeon3

    Anyone ever LOSE focus & Energy when taking a PWO?

    Woulda paid you to ship it to me. Haha. Could save me about 20 bucks for my next tub.
  13. Hikeon3

    Eggs

    5 whole every morning.
  14. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    Day Two: Back Today I felt like a CHAMP. Work was awful and stressful but I managed to keep my head up throughout the day. Once I hit the gym it was time for destruction. Weighted NG Pull-Ups (20# in backpack): 5, 5, 5, 4 BB Pendlay Rows: 135x6, 155x5, 175x5, 175x5, 185x3 Reverse-Narrow Grip...
  15. Hikeon3

    Is everyone satisfied with the Anadrauli State GT "experience"?

    I've gone through a few tubs of it and am now using it alongside Primordial's Phyto-Testosterone. Results are coming pretty fast. If I were to switch to another PRE, I'd probably want to have a mild AI/serm on hand if I was on anything else. But when taking mild natural boosters ASGT does the...
  16. Hikeon3

    should I train chest twice a week ?

    Always been under the impression that you don't change the shapes of your muscles, just the size.
  17. Hikeon3

    Best High Protein Foods

    If you are cool with fish, try canned mackerel. I mean, you have to be REALLY cool with fish. I eat a can a day. 60-ish grams of protein.
  18. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    Day one 2/2/12: Felt awful today. Not physically just mentally. It could be entirely work/stress related, though. "Rest" days are difficult because I don't get that stress release on my way home from work. But I guess you have to do it. Diet was pretty on-point. Slept like a baby. Tomorrow...
  19. Hikeon3

    Push - Pull - Legs

    Yes.
  20. Hikeon3

    Hikeon3 Runs 30 Days of PP Phyto-Testosterone (sponsored)

    Zero Day 0: Push In keeping with the theme of carbs causing good workouts, I ate a PBJ and a packet of oatmeal about 2 hours pre-workout. Note: Push day warmups include lots of arm circles and me doing a number of shoulder movements with a 5lb plate, then a few high-rep tricep sets with...
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