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  1. Topic of the Week: Traditional Bulk and Cut or no?

    Option 2, I lose too much muscle cutting :(

  2. The epic food porn thread

    amazing ideas in here, def going to try some of these protein recipes

  3. Ab exercises / Routine suggestions

    Super slow leg raises and maximum contraction planks are my favorites, especially using tabata for planks is time and equipment efficient. I'll have to try those inverted crunches though
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