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  1. PL Pro Bencher - Journey to Elite Total

    awesome thread subbed. GL with the injury man!

  2. Sean's Powerlifting Journey

    awesome log, subbed gl going forward

  3. My P/P/L Log

    Those bootcamp style sessions can eat into your gains pretty hard if they are intense, but if you enjoy them then no reason not to do them. subbed gl!

  4. Not for sissy's - Sheiko time!

    subbed, interesting reading another person's experience with sheiko. Looking forward to reading it all the way through :) gl!

  5. Bulking: Diet Down First and then Bulk???

    Depends how quickly you are trying to put on more muscle. If you want to be bigger by the end of the year cutting first will probably get you better results. If you want to add muscle immediately then don't cut first

  6. The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    100 + 13637 = 13737

  7. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    100+70326 = 70426

  8. tips to up my calorie intake?

    How accurate do you find fitnesspal? Seemed to be off on a lot of items when I used it.

  9. Legs

    Loaded carries are a decent ancillary exercise, especially if you haven't done them before

  10. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    100 + 69964 = 70064

  11. Cutting isn't working

    eat less do more gl!

  12. The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    13087+100 = 13187

  13. legs- no visible results of workout,stubborn fat deposits

    Always difficult to look objectively at a body part you are conscious about, looks fine though don't worry about it

  14. Ab exercises / Routine suggestions

    Maximal contraction planks for tabata is knackering and more intense than just chilling out in a plank position for minute + reps. Just my experience.

  15. Ab exercises / Routine suggestions

    20 second plank, 10 second rest for 8 rounds :) use it as a finisher

  16. The epic food porn thread

    Very cool site you got there man, appreciated.

  17. tips to up my calorie intake?

    Full fat milk, proper 5% stuff

  18. The Anabolic Diet

    Enjoyed reading the discussions on this diet. As a carb fan i could never work out the practicality of getting so many calories from fat and protein.

  19. Simple ways to cook

    Minced Pork/Beef in the 5-12% fat region can go a long way and is pretty cheap. Eggs are cheap and quick

  20. cardio while bulking

    I tried running breathing only through my nose while bulking which keeps you going incredibly slowly even by my standards and it actually helped my recovery. Best to be done at night though because it looks awful. Outside of a bulk I prefer HIIT
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