Gave the stim shot its first go today, will obviously give a more thorough review in a week or so unless a more frequent log is required/wanted.
First thing, it was mentioned earlier if it freshened breath. The short answer is yes, the flavor is not quite as strong as lets say an altoid but...
I personally have not tried transform yet, but what I have read many people have had success with it on there forearms/inner legs. Basically anywhere vascular for easier uptake would be the impression I got. But I personally would do forearms of the two spots due to possible cross...
IIFYM works, but .5g of fat per bodyweight lbs is alot if you want to lose weight IMO. I went with .25-.3g and using that method lost 54lbs in 8 months.
Have you tried pre-exhausting with like 5 light sets of leg press then going into back/front squats? Whenever I have a need to change up my program I always try to pre-exhaust whatever body part before going into the big exercises.
Row Sprints for 20 seconds / 20 seconds off / 30 kettle swings / 20 seconds off.....there is one interval.....repeat 15 times.....throw up intermittently only during off times and enjoy!
Alot of good information given, I differ a touch when trying to get warmed up for 5x5.
full body stretch before ever lifting session
static stretches on chest, and dynamic stretches for rotator cuffs (already listed above)
then empty bar for 10 slow and stretching
1x5 135
1x3 225
1x2 245
then...
With all this talk about Ep1c this might be the time to grab a few bottles. Any other products that will be included in this that are must haves? Ar1macare Pro maybe????
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