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  1. when to take any kind of anti-inflammatories?

    I take 2 caps a day

  2. when to take any kind of anti-inflammatories?

    Yes but how far away from training so as to not effect my progress?

  3. when to take any kind of anti-inflammatories?

    so for my IBD, i take a bunch of anti-inflammatories: curcumin extract, 5-loxin, occasional salicylic acid (super plain aspirin), traumeel tablets and lotion... normally i take these with and between meals as necessary throughout the day. im starting a new workout regiment though, and don't...

  4. post-workout essentials?

    so you are not an advocate of liquid mini-meals post workout? (mini being 30g of protein) are you an advocate of waiting at least 30-60 mins post workout before eating anything? (i'm leaning towards this method as it will allow me to get home and prepare food) i suppose i'm just looking to...

  5. pre-workout essentials? (not talking about stims)

    yeah, i couldnt find an advanced discussion, but here are my specific q's -if training fasted, what do i take in the hours and minutes before the workout? for instance, bcaas, take them directly before the wo, and in what ratio/amount for bodyweight etc for caffeine, beta alanine, creatine, and...

  6. lclt post-wo to avoid sweat smells?

    What is considered a high dosage of combined forms of carnitine?

  7. quick question - when taking supps, what time range is considered pre workout?

    for instance, say i'm taking all my carnitine pre workout - does that mean up to an hour before? 30 mins? 15 mins?

  8. lclt post-wo to avoid sweat smells?

    thanks. guess i'll cross the fish smelling bridge if i come to it. hey cooper are you going to continue your top supplements posts? between you and doctor houser i was really able to fill in some missing pieces. (though i'm still shaky on timing, cycles and dosages for all these supps)

  9. lclt post-wo to avoid sweat smells?

    no idea what those acronyms mean... taking the piss?

  10. post-workout essentials?

    what are good ratios to bodyweight for bcaas/leucine (i've heard we want leucine to be 25% of our daily amino acid pool, is that correct?) and carbs? mainly looking to help recovery/doms as much as humanly possible.

  11. pre-workout essentials? (not talking about stims)

    what matters and works? thanks guys

  12. lclt post-wo to avoid sweat smells?

    new to taking carnitines, and i'm starting an exercise program at my local circus center, and i don't want to smell like fish so is it okay to take lclt post workout instead of pre? or does that defeat the purpose of lclt in regards to recovery? also, does this matter for other forms of...

  13. post-workout essentials?

    besides a fast acting protein, what are the post workout essentials? food, supps, timing, etc. thanks guys

  14. still confused about how/when to take ALA

    ok so i have some r-ala caps here and want to run them out before buying more, possibly na-r-ala, if that's better, which i don't know. so ala is an insulin mimetic so... best time is to take it with high carb meals? but i've also heard that you take it 30 minutes before ALCAR/carnitine salts...

  15. Top 10 Supplements

    finally finished reading this whole thread, now i'm yearning for a top 15 or top 20...

  16. all the different carnitines...

    thanks for being awesomeeeee should i also be taking some kind of test booster (like DAA, testofen) during this due to increased androgen receptors from the carnitines? i am already taking erase pro, anabeta elite, igf2 and at2 - started about a week ago and will go for 8 weeks.

  17. all the different carnitines...

    so 2g a day of each: alcar, plcar, fumarate, and lclt?

  18. all the different carnitines...

    where can we get fumarate in bulk/powder?

  19. all the different carnitines...

    Thanks a ton

  20. all the different carnitines...

    Good question, id like to know too
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