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  1. I feel this needs to be posted - Me, My Brain, and ALCAR

    Focus xt crashes me too, but doses of alcar by itself (1g) doesnt, I figure its the choline, as I think I get plenty of choline from my diet, and too much (or too little) choline can cause problems...

  2. 3 loggers needed! MST's Cordygen-NanO2™

    34, male Zmk and cordygen Other products I take regularly: lclt, alc, nac, creatine, whey, liposomal vit c, magnesium Yes to updating 4x week I eat paleo with enough carbs, 3-5 meals a day depending on schedule, train everyday to some extent: dance, gymnastic strength training, isometrics...

  3. most economical and easy way to get bcaa + eaa thruout the day?

    Purchase from where?

  4. most economical and easy way to get bcaa + eaa thruout the day?

    Considering that it increases stamina during workouts, and workouts are a stress... The body really doesn't care where the stress is coming from. If bcaa and eaa keep the body anabolic, ie not catabolic, then that in and of itself means that it mitigates stress.

  5. most economical and easy way to get bcaa + eaa thruout the day?

    I want to experiment if supplementing bcaa + eaa's throughout the day and especially in stressful moments will reduce the subjective feelings of said stress. Any thoughts on my theory and on the easiest and most economical way to go about this? I don't want whey, flavorings, or anything like...

  6. I feel this needs to be posted - Me, My Brain, and ALCAR

    why are you looking to sub alcar? it is very safe. you can stack 2-4g of alcar with lclt, plcar, gplc, whatever other carnitines you want. it's one of the safest supplements even at high doses i've ever tried. high reward, very low risk. alpha gpc is great but very expensive, cdp-choline is...

  7. anyone with really poor immune system find a workaround?

    High or low numbers on a test DO NOT MATTER considering what I have just told you. What matters is how the body produces the d and co factors. If I drink bottles of d3, sure I have a high d3 #, but I do not have a subjective positive experience compared to sunlight and suntanning. Your replies...

  8. anyone with really poor immune system find a workaround?

    This is cart before the horse approach and does nothing since d levels correlate very poorly to results and vary greatly individually. I know some ppl who are fine with 30 ish levels, and some who need 80 ish. No idea why. My main point is that I can boost my d levels orally and get almost none...

  9. anyone with really poor immune system find a workaround?

    My self test last summer negates your theory as applied to myself. I sunbathed a lot and my system was very strong. That stopped once fall and winter arrived. Oral d3 supplementation produces nowhere near those effects.

  10. anyone with really poor immune system find a workaround?

    U really don't understand how the body makes vitamin d. At all.

  11. anyone with really poor immune system find a workaround?

    ? I max it out as much as I can through uvb tanning, natural sunlight when available, and topical vit d liquid.

  12. anyone with really poor immune system find a workaround?

    I don't have any more $ left for any more tests unless u know a way I can get them for free.

  13. anyone with really poor immune system find a workaround?

    Hey, I'm 33, been dealing with failing health the last ten years, currently have noticed that even in northern California winter my immune system is paper thin, forget about exercise, it depletes all my adrenals. I'm trying olive leaf extract at the moment. My diet is solid but anyone have any...

  14. Legal Androgens the Way of the Future

    governments want super soldiers, not super citizens

  15. Legal Androgens the Way of the Future

    What's a "legal androgen"?

  16. CM & BA dosed throughout day to mitigate AF/CFS?

    what type of creatine is the best digested and what is the minimum and maximum daily doses in your opinion?

  17. Unlimited budget...build your ideal natty stack

    oh ya i've been GF for a long while thanks for that link, it's interesting because i respond very well to all dopamine precursors (1-carboxy, mucuna, L-PA/DL-PA, PEA, Tyro, NALT) and very badly to all serotonin amplifiers, i dont know what this means other than that my hpa axis is whacked out...

  18. CM & BA dosed throughout day to mitigate AF/CFS?

    at what dosage per day? (split up so as to not get that horrible flushing/nausea feeling of course)

  19. Unlimited budget...build your ideal natty stack

    you're right, the kitchen sink approach has its pros and cons. i've tried to do everything with just diet, and i'm talking about eating offal like a french chef, everything grass fed pasture raised, highest quality ingredients prepared in the right ways - i studied food nutrition for 5+ years...

  20. i only feel really good when i get an absurd amount of suntanning

    i thought about that but i supplement with 12,000 i.u of d3 topically everyday (on my wrists) and i still only feel good when i get that UVB radiation, so i'm thinking that uvb radiation does a lot more than just make d3 levels rise
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