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  1. Lower chest development

    Hmm, I've actually never heard of that exercise before, I'll have to give them a try! Hand positioning looks hella awkward in some of the videos though.

  2. Hypertrophy and bodybuilding

    No problem! Glad I could help.

  3. Crossfit any good?

    I'm still not sure how I feel about Crossfit.. People seem to get great results from it but some of the stuff they do just seems backwards as hell. Example: youtube.com/watch?v=tAZaHzd6qAY

  4. Hypertrophy and bodybuilding

    anabolicminds.com/forum/training-forum/189614-lots-programs.html First This ^ Lots of Programs for Lots of Goalsets. Second, I personally just started PHAT training, as was suggested by a few other guys here on AM. It's a hypertrophy based program that has given others some great results, I'm...

  5. Lower chest development

    In the same boat as you OP.. though judging by your avatar pic, I think my BF is a tad bit higher than yours. Would a lower BF% yield similar results in bringing out definition for the chest? (As I ask this, i think i know the answer)

  6. Pumps.....for looks only?

    This. Although, I won't lie, I do like feeling like the hulk during/after my arm/chest workouts.

  7. am I supposed to be sore?

    I'm usually a little sore (not like can't sit down to take a crap sore) the day after working legs, and I can usually feel it when I've worked my chest, but, this is usually during the first couple weeks of a new routine. After I'm about a month in I don't get all that sore. I supplement with...

  8. Alpha-T2, Tight Xtreme Reloaded, Shred Matrix, or Black Ultra Concentrate

    Say's the PES board sponsor.. cough cough.... :tongue1:

  9. Alpha-T2, Tight Xtreme Reloaded, Shred Matrix, or Black Ultra Concentrate

    I've only ever tried the Lipo 6, it gave me jitters to the max, and I'm pretty stim tolerant. I have heard good things about he Alpha T2 though.

  10. Are BCAAs even necessary

    Scivations Xtend is one supp I've come to love. Keeps you from getting the mid-workout "shakes" (glycogen depletion). I believe BCAA's do spike your insulin but, if I'm not mistaken, it's not quite the same as eating a glazed donut/a high GI food.(?)

  11. Recipe for Disaster: What NOT TO DO

    For sure! Just curious what type of creatine (monohydrate, ee, etc.) is in meats? Is it absorbed better than a supplement? Are there Advantages/Disadvantages to "Natural" creatine vs. supplements?

  12. This dude is lactating.. lol

    Ew... You ventured into the wierd part of youtube for that gem lol.

  13. What's okay to eat past 11pm?

    No kidding? Does this include high GI carbs as well or just the lows?

  14. Keto Cookie Dough Ice Cream

    Wow.. Looks great!

  15. Recipe for Disaster: What NOT TO DO

    Some solid advice! I didn't realize creatine was in chicken and fish, i always thought it was just in beef.

  16. Building muscle while burning fat

    Yeah.. I've been reading a lot more about people switching from the traditional bulk/cut cycles to just straight "lean bulking" To address OP, yes it is very possible as stated above. The amount of fat loss though will depend on a few factors including how much fat you have to lose, how much...

  17. oxyelite pro and cellucor c4

    Wow.. You must be quite stim tolerant then. 1 cap of OEP made me jittery for hours.

  18. WHAT THE EFF DO I DO?!!!!

    Agreed, freaking out/stressing about it will only make it worse. It's not irreversible so just calm down. Next step is this ^ Get a SERM or some other form of PCT like formadrol extreme, AI PCS, Triazole, etc. If all else fails go to your doctor and tell him you're worried your test/libido is low.

  19. A little Advice/Guidance

    I am also an Endo, and I've come to terms with the fact that im definitely not old enough for a cycle of anything yet, at least that's what I've been told. Does doing cardio after a workout put muscle mass at risk though? Or is all of the energy coming straight from fat?

  20. A little Advice/Guidance

    Alright, that makes sense actually. Which program would you reccomend specifically? I've looked at tons of different programs, from working a body part twice a week all the way down to only doing 3 days a week full body workouts, and I'm not quite sure what is best for the goals I have in mind...
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