That’s what I was talking about man. I’m 100% going to maintain until April/may then just trying to decide if I want to cut or bulk I might slower taper my calories to about 3000 or so and lose some BF then get back on cycle and start the bulk again or wait till I get on cycle and use the first...
4600 cals is now my maintenance so idk if I can even go higher because I’m already force feeding myself so I think I’m just gonna stay at maintenance then taper down in a few months like you suggested then go at another bulk haha and yeah Clomid and nolva brotha with some natty supps and exem 3...
I literally just finished that cycle like a 1.5 weeks ago bro. That’s why I was saying keeping calories the same for another 3-4 months and maintaining then if I get back on in summer I can use it to my advantage with either a cut or bulk
My only fear about cutting is losing to much muscle being an ectomorph and being shredded but looking skinny shredded if that makes sense haha. My plan is either to maintain calories until summer then cut while on cycle or to maintain calories until summer and then hit a bulk cycle and try to...
22 years old
5’8
186-190 lbs
16 inch arms
25 inch quads
15 inch calves
44-44.5 inch chest I can’t remember
And I would guess 12-15% bf I can see my top 4 abs and the tops barely of 5 and 6
I’m currently bulking and have put on some good mass over the winter but I’m running into the problem of thinking about summer and can’t decide if I want cut and get shredded or keep bulking. My primary goal is building muscle so the obvious answer would be to bulk but I don’t want to add to...
I’m not bloated at all and haven’t fell below 185 the last couple days but when I started bulking like 6 months ago my macros were way lower and I’ve been staying in a 200 calorie surplus pretty much my whole bulk until now. My macros right now are pretty much maintence for me plus I’ve always...
Lmao I wish man. I'm young tho and not ready to commit to the cruise life but eventually it's going to happen haha. Any experience with GW in post cycle opposed to mk677?
I'm in week 11 now and have stayed in a constant surplus the whole cycle and have gained 24-25 pounds. And my body has changed pretty drastically I forgot the exact measurements without looking on paper but roughly add inch to arms, 2.5 inches to quads, 2 inches to chest, 3/8 inch to calves...
My first cycle is nearing its end sadly and was wondering what everyone's experience has been with keeping size and strength gains and any tips to keep as much as possible. Any words of wisdom would be greatly appreciated. feel free to ask any stats/diet/gains made ect
Cycle layout
Weeks 1-12...
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