Thanks for the Comments guys I'll check into the SERM.
Leg Extension-4X20 80lbs Warm-up after 10 mins of Eliptical
Front Squat 185 3X12
Back Squat 225 2X15, 245 2X12
Sumo Deadlift 315 4X10
Leg Extensions 100 3X50
All about input, so if anyone has any beef with what I'm doing I'll listen. I'm on day 3 at 30mg of superdrol. My Halo never came in so I'm just going to run this by itself apparently.
Sorry for the late reply. Ya i've Run Superdrol before. 2nd run. 1st one took me from 155 to 170, then started Personal Training College and didn't eat or lift the same as I had before resulting in a loss of 10 pounds. Been back to it hard for 6 months so figured I'd get going again.
Last Cycle...
Something less severe. Research research research. It'll take you less time to go read for an hour then it will to have everyone give you the answers. Don't mean to be brash, but it's the truth.
What's up everybody. Gettin sick of everyone trashing on me lifting, so I figured I'd come to a community that enjoyed and wanted some input and thoughts from other guys with some knowledge.
Quick background..
Around 5'6" 160. Been lifting daily for 3 years and started out at a mere 115 pounds...
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