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  1. Question about working same muscles two days in a row.

    You don't even have a beer because it will slow your "progress" but you don't follow your program. Also i think you need to read more and post less because you have way to many questions.

  2. How to build a nordic curl & hip thruster

    Bump for NurseGray. You might find what you are looking for here.

  3. Let's See Your Home Gym

    If you look back about a month or so you'll find a couple of threads for DIY equipment

  4. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    31349 + 35 = 31384

  5. Let's See Your Home Gym

    How much space do you all have for your gyms? In about a year I will be moving again overseas, to the warm suburbs of Toronto, and I'll get new equipment. This thread is giving me the opportunity to start planning. Where should I start looking for good equipment that won't cost me a fortune?

  6. Let's See Your Home Gym

    It looks more like an old commercial gym than a home gym! Now i miss my leg press

  7. Let's See Your Home Gym

    I've had them since 2001 but i don't have a gym membership. I think it's well spent money since nothing has broken. I used to have a leg press that i got from a gym that was renovating but it had to go 5 years ago when i moved to a new place.

  8. Let's See Your Home Gym

    Invalid Link Removed It's not much but it's my dungeon kingdom.

  9. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    30799 + 35 = 30834

  10. Is bench press beneficial when your arms are gassed?

    Of course its a good thing. Just make sure you use real heavy weight and bring the bar to your throat for a full ROM. Come back later and tell us how it went.

  11. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    30487 + 35 = 30522

  12. Cumulative Deadlift Poundage Thread

    I also have to convert from kilos to pounds. I think i chose the wrong time to start stronglifts. I won't be much help but i'll do my best.

  13. Cumulative Deadlift Poundage Thread

    Do we have a target weight like 1,000,000 pounds or are we just adding the numbers to see what has been lifted?

  14. Cumulative Deadlift Poundage Thread

    8835+ 2194= 11029

  15. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    29736+35= 29771

  16. So I got a friend who only lifts heavy at the gym. Why?

    He is YOUR friend. Ask him.

  17. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    +35= 28898

  18. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    27979 + 33 = 28012

  19. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    + 31 = 27300

  20. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    26228 + 33 = 26261
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