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  1. Mike Mentzer style training

    Actually nowhere in the book does it say 4 seconds up and down. All he says is that the motion should be controled with a pause at the top. If you need anything else from this book or heavy duty 2 let me know.

  2. Mike Mentzer style training

    Ok this is the original heavy duty and what the book says is to workout every other day and when you complete the three workouts rest 2 days. Also he says that if gains stop you should rest for one week and when you start again take more days off. CHEST/DELTS/TRIS Db flyes (or a machine...

  3. Mike Mentzer style training

    From what i remember this routine is the original heavy duty. I'll have to check the book if i find it.

  4. Mike Mentzer style training

    All sets to failure and as you said only shoulders didn't have supersets. I also train alone so i only do heavy db presses.

  5. Mike Mentzer style training

    Always less than 20 minutes. Legs was always less than 10. I forgot to say that i always did a warmup set or two of the compound excercise. I think you need to be very focused and willing to actualy get failure. Even tho it is easier when you know that it is only one set. Legs for me was 15-20...

  6. Mike Mentzer style training

    Chest/back Db flyes superset Incline bench Pullovers superset Chins Deadlifts Legs Leg extentions superset Squats Calf raises Shoulders/arms Standing press Laterals Rear laterals Curls and / or chins Tri cable ext. Or skulls superset Dips

  7. Mike Mentzer style training

    I used mentzers heavy duty about 10-15 years ago with great success. I trained M/W/F and not once every 5-7 days. Just remember that all the sets should be taken to absolut failure ( i always finished squats in the hole). I find this way of training much more taxing on the body.

  8. Dbol with anabolic growth kit?

    Save the dbol for another cycle that is properly planed and don't add things that you find laying around. Dbol, i think, should be used in the begining of a cycle not the end.

  9. Need some direction! please share your thoughts

    If you start the cycle now you will be more stressed about your training progress and that is not your priority now (atleast untill march 15). Just plan a good cycle for when you have time and energy. There is no reason to rush and you will probably end up loosing all your gains if you have any.

  10. Need some direction! please share your thoughts

    Start your cycle march 16.

  11. Alpha Lab Kit or Anabolic Growth Kit

    I would start with mass and bulk and finish the cycle with 5a test for its hardening effects.

  12. Using the same weight for all sets.

    Every workout i try to add at least one rep for every set and when i reach 12 10 8 6 i add weight. During the summer it worked great but then i had to stop training for two months because of an injury and now i'm back again. I'm not trying to get huge and i don't care if i can lift 500pounds for...

  13. Using the same weight for all sets.

    I workout using the same weight for all my sets. Rest is between 30 seconds and 90. My reps are 12 for the first set and then they go down. Is what i am doing wrong?

  14. home training vs gym training

    I workout at home with a squat rack adjuatable bench chin/dip stand and bowflex dumbells. I like the fact that i can scream swear take my clothes off and noone cares. Also this way i can train any time of the day or night.

  15. Developing my second cycle..

    What i would do is take the 1 andro and 4ad for the first four weeks and then four weeks of deca and alphamass. (This might be dumb.)

  16. Developing my second cycle..

    I had something similar. A nerve in my lower back got pinched and i had killer pains in my right knee, my hip and in front of my hip. I could not walk for more than 5 steps without resting. If that wasn't enough i then got a cramp in my shin because of my bad posture and that lead to a cramp in...

  17. 6-8 week stack

    Cycle will begin in june. I'll try to keep you updated. Once again, thanks.

  18. 6-8 week stack

    Ok thanks for the info. I've found another site that has the kits but not individual decavol. Should i follow recomended dosage since i'm stacking and going for a long cycle? What do you think about pct?

  19. 6-8 week stack

    I'm looking for a 6-8 week strength and hardening stack. I was thinking of 4 weeks 4ad/1andro followed by 4 weeks 4ad/decavol. PCT would be aromx and some kind of test booster and i already have nolva on hand since it is otc here in greece. Previous cycles were hdrol and pmag with nolva...

  20. ams reps!

    I'm trying to get some of your products from european sites (uk) but i can only find some of your older products (only rd and not rde). Is there a place i can get your newer line and maybe massdrops? I tried contacting ams through the web site a couple of weeks ago but i never got an answer...
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