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  1. DeBoe40

    LGD 4033 Log

    Also getting my GW and MK today. Looking forward to see what results those add to this cycle.
  2. DeBoe40

    LGD 4033 Log

    Been on LGD for 3 weeks to the day. 10mg for the past week in a half. Little workout this morning. Find 1 max rep on push press. Got 190lb. Think I could get more if I didn't have to power clean it to rack position. Will do another session in afternoon.
  3. DeBoe40

    LGD 4033 Log

    Weight yesterday was 259.2 this morning it was 260.4 +1.4 pounds. BUUUUUT, my bf% this morning (via Skulpt) was 18%!!!!!! So in a week and 3 days it went down 3%. I know the Skulpt is not 100% accurate, but I can tell I am losing fat and gaining muscle!!!!
  4. DeBoe40

    5x5 vs 5/3/1 thoughts?

    Try the Trap Bar DL
  5. DeBoe40

    Best veggie?

    How long do you cook Brussel sprouts in the bacon grease. I don't like those either but everything is good with bacon
  6. DeBoe40

    5x5 vs 5/3/1 thoughts?

    Google John Welbourn. He is the creator of power athlete and a 10 year NFL offensive lineman. He and his team know there stuff. They prioritize the big lifts every week.
  7. DeBoe40

    5x5 vs 5/3/1 thoughts?

    I liked 5/3/1. But any program power athlete has is awesome. The only draw back is you have to pay monthly. But it is well worth it. I have been following there programs for 2 years now. Great gains all around.
  8. DeBoe40

    5x5 vs 5/3/1 thoughts?

    Check out Jacked Street by Power Athlete. It's goooooooooood stuff.
  9. DeBoe40

    5x5 vs 5/3/1 thoughts?

    Are you looking for a new strength program?
  10. DeBoe40

    LGD 4033 Log

    Weight this morning was 259..2 Workout was short but felt real good. 3X5 on squats at 270lbs. Then 30 minutes of conditioning. It's hard not to spend hours in the gym every workout when the weights feel so light. I learned my lesson a week ago to just stick to the program and go hard when it's...
  11. DeBoe40

    LGD 4033 Log

    Yes
  12. DeBoe40

    LGD 4033 Log

    LGD 4033 round 2!!!! [emoji23] this morning I took .5ml and later today I will take another .5ml which will be 10mg!!!! This mornings workout felt great. I did push press 10 reps of 95,115,135,155,175 with 60 second rest between. 175 was the only one I had to break up in 2 sets of 5. One arm...
  13. DeBoe40

    SARM's, MK, & GW : A User's Guide

    Live and learn my friends, live and learn!!!!
  14. DeBoe40

    SARM's, MK, & GW : A User's Guide

    [emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji106]
  15. DeBoe40

    SARM's, MK, & GW : A User's Guide

    Yeah, been way overdosing. No wonder I have felt like crap and was wondering why this is so expensive [emoji15][emoji23]. Thanks for the help fellas.
  16. DeBoe40

    SARM's, MK, & GW : A User's Guide

    So I'm on 10mg of LGD 4033 a day. That is only 1ml correct?
  17. DeBoe40

    SARM's, MK, & GW : A User's Guide

    One says 10mg per ml X30ml the other says 25mg per ml X 30ml
  18. DeBoe40

    SARM's, MK, & GW : A User's Guide

    So how do y'all measure dosages?
  19. DeBoe40

    SARM's, MK, & GW : A User's Guide

    Soooooo, call me dumb. I keep seeing people put "20mg", I thought that is the same as "20ml". But I was mistaken. Time to go back to school
  20. DeBoe40

    SARM's, MK, & GW : A User's Guide

    What did the dosage look like for each and how long did you run cycle? Thanks
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