Ok let me make this simple for you to understand.
The guy come from the other side of gym and tell me off (even though i pretty much live at my gym) for doing something that is safer then ripping my arm off and then gets arkie at me and says he's going to tell on me. So what should i do sit...
The guy was a d*ck head simple as that telling me how to lift the guy didnt look like he ever lifted in his life! I'm not a hater i always help guys out when they need it at gym when they need it.
I'm a really nice guy mate this little dip sh*t was just a wanna be who spends more time looking...
Yeah iv run Deca Test and D-bol cylce about a year or so ago did like it but i like Tren Ace much better. Yeah this cycles more for bulking and trying not to look like a bottle of water :P
Very true i know someone that ran Deca D-bol cylce didnt end well.
Sweet mate ime on about 4000-4500 a day while bulking and im finding im not getting fat but im not lossing as much as id like. So yes i have kitchen scale haha but that look's like something i could eat everyday. Thanks man
Yeah i've bin hearing that alot :P What does you diet looks like? I...
Look Jim2542 i may of worded my post alittle wrong but people having ago at me about how dropping the dumb bells after liftting that much alone without a spotter i know it was kinda stupid but what can you do when your friends are all busy and i didnt think anyone at my gym could give me a had...
Ok let me say im not fat guy or anything im about 12-14% BF im just tossing up between bulking for another 16 weeks or cutting?
i'm not the best with writting up diet plans sticking to them is easy for me but it's just the getting plan right.
Has anyone got a good diet plan around 1500- 1800...
So this one time i was doing DB chest press started with worm up set then moved onto 60Kg (130LBs) ish did the first set of 7 and got the weight onto my knees then went for my 2nd set at 60kgs got to 7 tried to get the dumb bells onto my knees could'nt do it so dropped them onto the rubber mats...
thats a good one but i love my 3 "go hard or go home" this next one i made up one night when i was off my face :P " if it's worth doing its worth over doing" and "why be clark kent when you can be superman" live by them you will be the big rig you always wanted to be :)
Yeah brolly has tryed to steal my build ;) im thinking about jumping into the body building world after this cycle.
F**K YEAH! im gonna get a Thomas the tank **** ;) like to see someone make fun of me ;)
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