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How much pure muscle can you gain per month natty?
if you keep doing everything right, diet on point, sleep in check, training smart you can gain alot. I have a few friends that been gyming as long as me consistently but their dieting isnt good (partying weekly and not prioritising sleep and rest) seems like they have plateaued after a year and... -
Sarm LGD-4033 standalone log
Just remembered i have about a weeks worth of cjc1295/ghrp6 left which expires on the 3rd of december, should i use it before it expires, thoughts? -
Sarm LGD-4033 standalone log
Week 3 update; Sides- have a shorter temper, normally i can tolerate alot of bull****, joints seem to be sore alot but i have read thats one of the sides from the lgd. Besides that everything is going well, more vascular almost 24/7. Strength keeps going up, dumbbell bench 52.5kgs (115.5lbs) x... -
Sarm LGD-4033 standalone log
Yes i know some people will disagree but I prefer to be suppressed than shut down giving my age , yes i do chase numbers on my top lifts but thats one way i know im progressing, i do chase the pump on all accessory movements :) thanks for the advice man -
Sarm LGD-4033 standalone log
Forgot to add that i am going to up to dose to 10mg :) -
Sarm LGD-4033 standalone log
Week 2 update; Pumps have been crazy, no tingling in hands like week 1 , decrease in headaches. Back day yesterday and felt like i wanted to keep going and going. Also tried deadlifts yesterday on back day fresh instead of after squats, got 160kgs (352lbs) for an easy 1 rep All my main lifts... -
Sarm LGD-4033 standalone log
Drinking plenty of water and getting at least 8 hours of sleep -
Sarm LGD-4033 standalone log
Yes ive read alot of reports saying itll fully kick in around that mark, any sides from your experience? -
Sarm LGD-4033 standalone log
Week 1 update; Sides, noticed slight headaches (which im pone to), slight tingling in hands, increased pumps and vascularity, half way through the week my nipples seem to be constantly hard. Squat pr 155kgs (341lbs) x 5 top set, barbell bench pr 105kgs (231lbs) x 5 top set. I have also... -
Sarm LGD-4033 standalone log
Says its $60 bucks haha, i live in aus I have something lined up [emoji1419] -
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Sarm LGD-4033 standalone log
Dirty eating causes more sides for me like acne even when natty so i always stay clean or somewhat clean haha, i will definitely look into some cycle assist -
Sarm LGD-4033 standalone log
5 day split Mon chest shoulders tri Tues back bi Wed legs Thurs chest shoulders tri Fri back bi Sat and sun rest Works for me i guess Training for 3 and a half years but its very constant and smart since day 1 Thanks mate ! -
First cycle Ostarine
3kgs no fat, all my lifts went up and added 1/2” to arms -
Sarm LGD-4033 standalone log
Starting 5mg for the first 2 weeks then bumping up to 10mg and may experiment with 15mg the last 2 weeks. 8 week cycle -
First cycle Ostarine
My test subject experimented with ostarine and ran 20mg first week and 30mg throughout and tapered down before jumping off, i didnt feel the need to pct and everything was fine. All strength stayed the same even after a month being off only the pump isnt the same from the osta. I did have an ai... -
Sarm LGD-4033 standalone log
Hi everyone, This post will be of my lgd cycle, posting weekly updates of my strength and mental being. I have ran an ostarine cycle previously and this will be my 2nd. My focus is to add more size/ increase strength Im 19, 5’4 (162cm) 68kg (150lbs) Dont know my bf% but guessing around 14/15% I... -
Smoking and sarms
Hopefully the day when i drop them for good will be in the near future -
Smoking and sarms
Keep trying man! You dont have to get it right the first time -
Smoking and sarms
I make sure i get plenty of sleep each night and i dont drink