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  1. first hdrol cycle

    I'd run 50 for two weeks and then 75 for the rest of the cycle, but same idea. Running 50 for that long wont hurt anything, but getting to that sweet point of 75 is something you'll want to do quickly. Also, I'd run Nolva for 20/20/10/10, and an AI isn't usually necessary for Hdrol, it doesn't...

  2. First Cycle-HaloX

    Invalid Link Removed Invalid Link Removed This was me about 2 years ago. I can't wait to see how I look if I can get that lean again... Invalid Link Removed

  3. First Cycle-HaloX

    Yes sir, it has. I had a great back and shoulder hypertrophy workout today! I got a sample of Contraband from Iron Forged Nutrition and it was great. Wasn't super stim filled, but it gave me amazing focus. I'll have to get a deal of it as soon as I run out of what I'm using right now.

  4. First Cycle-HaloX

    Got in a great hip dominant strength workout yesterday. I was able to pull 405 for a few sets of 3 and one of 4. I've been having trouble maintaining a neutral spine at these weights, so I figure the best way to work on that is to just keep pulling heavy weight. Weighed in at 239 this morning...

  5. First Cycle-HaloX

    Had a great strength workout!!! Didn't bust a PR on rows, but I did hit 235 for 4 on bench so that was great. To think when I started lifting 135 was hard for me.... I spent an hour and a half in the GYM, and I hit the hour mark without even noticing. Hopefully tomorrow I can break 425 on a...

  6. First Cycle-HaloX

    I go to OU, but I do not play any sports. Was actually in band in highschool. I'm going to try and see if I can row 245 for a set of 4 or 5 reps. Also, I want to see what I can press, but my metrics are all thrown off by the lack of dumbbells at my school GYM. So I don't know what two 115LBS...

  7. First Cycle-HaloX

    Today is the beginning of my lifting week, so I'll get to do my upperbody strength workout today. Lets see if I can break some PRs!!!!!!!!!!!!

  8. First Cycle-HaloX

    I'm at 75 and probably going to hold it there. I've seen almost no sides at this dosage and my strength and weight are up. Other than a slight increase in aggressiveness and slight acne I have been side free. BTW, up to 238 as of this morning, so I should be over 240 by the end of PCT assuming...

  9. First Cycle-HaloX

    It's been a light week of lifting. After doing heavy cleans on Monday my shoulder started acting up, so I've turned this week into a de-load week. Next week will be the last week of my cycle, so after the de-load I hope to break some new PRs before the cycle is over. I probably should have...

  10. First Cycle-HaloX

    It makes sense, after I was forced to deload from knee issues my squat jumped.

  11. First Cycle-HaloX

    I was thinking after PCT. Wouldn't right before cheat me of a week of training while on cycle?

  12. First Cycle-HaloX

    Been skipping posting because of the start of the school year, but I've been lifting still. Today was lower body strength day, and my first lower body day at the school gym. It being the first day of classes, the gym was absolutely packed with freshman. The look on this guys face that wanted...

  13. First Cycle-HaloX

    I've been taking the celery seed, so hopefully when I check my BP tomorrow it will be down. Yesterday was upper body strength day, and I was quite happy to press 110LB dumbbells. I just wish the school gym's went past 100's, because I prefer dumbbell work to barbell.

  14. First Cycle-HaloX

    I had my BP checked today before my workout and it came in at 141 over 76. Quite high. I bought some celery seed extract and I will see how that helps it.

  15. First Cycle-HaloX

    Had a good workout yesterday doing core and a bunch of power cleans. I'm liking doing an olympic lifting day instead of two lower body strength days. Two strength days was just too much for my body to deal with on cycle. I used to make fun of and get annoyed by olympic lifters dropping bars...

  16. First Cycle-HaloX

    I've been pretty crappy about updating this last week. Got in a good upper body strength day on wednesday. I was benching 105lbs dummbells for my 5x5, which is a new PR for me. My chest strength is always something that has been lacking. Unlike most guys who it seems can often throw up 225 on...

  17. Push/Pull Twice-a-Week Routine Advice

    I'm a big fan of this style of training. I do power first part of the week and use the second half to do two upperbody hypertrophy days and a lowerbody dick around day to just try new things like olympic lifting, plyo, or just hit something I feel I've missed that week. Training strength and...

  18. First Cycle-HaloX

    'MERICA!

  19. First Cycle-HaloX

    Started my upper body power day early today, but my chest felt tired and I smashed my finger with a dumbbell. Decided maybe that was a sign to change plans and switch to lower body power. I love the feeling of knowing everyone in the GYM is just looking at you and thinking that guy is moving a...

  20. First Cycle-HaloX

    Yep, I'm not tested for PEDs. That would cost more money, so unless my command decides they want to single me out and screw me I am fine.
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