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  1. Better Choice: EPISTANE or HALODROL for cutting

    Either will work, but I would imagine most will suggest the Epi.

  2. Halo+Epi, 6 week log

    Hell yeah, looks like a fun cycle. I loved HDrol solo, but I never ran it over 75mg. Assuming you don't get sides I'm sure you'll have a blast. I was taking 4g of fish oil a day and my joints were fine with the exception of my shoulder, but that always causes me problems. Check out Super...

  3. 4 day split suggestions..

    Check out Wendler's 5/3/1 for Body Builders. I'm in week 3 and liking the no frills programming he uses, but I haven't been on it long enough to really know how my body is responding.

  4. Epi Trest Stack: How's She Look?

    These sides sound like me all the time, lol

  5. Epi Trest Stack: How's She Look?

    I do already have a bottle of formeron, so that might be a good idea. Can't stacking epi/trest/formeron cause dry joints? I've just read of a few guys stopping the formeron mid cycle because it bothered their joints too much.

  6. Pct question

    Your Nolva doses look good. Stop taking cycle assist when you stop taking your PH. I guess you could probably continue taking it, but I don't see a point.

  7. Epi Trest Stack: How's She Look?

    I've been wanting to run epi, but have read that running epi solo can result in a lot of fatigue. So, I figured stack the two so that the trest acts as a test base.

  8. Epi Trest Stack: How's She Look?

    I'm getting ready to run my second PH stack in mid December. I finished an H-Drol stack about two months back. I feel like I lost a lot of the muscle I gained, but I maintained most of the strength. I was at 245 at the peak of the bulk and I ended up at 240 by the end of PCT. I am sitting at...

  9. Can't feel my chest workouts, need some advice

  10. Can't feel my chest workouts, need some advice

    On barbell bench where is the bar coming down? If you're pressing with your arms flared out and the bar over your shoulders then that is what you will be working. Depending on grip width the bar should be around the bottom of your pecs.

  11. Article: 8 EXERCISE SWAPS FOR COMMON INJURIES

    Not really sure how Romanian Deadlifts or a Kettlebell swing could be a swap for hip width squats. A hip width squat, for me, would be still be a somewhat hip dominant movement, but it brings a lot of quad in. RDLs and Swings are a completely different motion. Very little knee flexion and all...

  12. Modified 5/3/1

    I tend to use a shoulder width grip because I find it hits the middle back harder. Not sure what you mean by high or low.

  13. Shoulder Pain

    Pull-ups and rows occasionally cause aching, but I believe that is just from doing push pull workouts. When I do them completely separate there is no pain.

  14. Shoulder Pain

    Any pressing causes the pain.

  15. Shoulder Pain

    I've thought about the whole push to pull ratio, but I already pull more than I push. I also move more weight pull than I do pushing

  16. Shoulder Pain

    I've always had shoulder issues, but it's never been bad enough to make me want to avoid working chest or shoulders. That was until these last few weeks. I've taken two weeks off from pressing movements, but it hasn't gotten much better. During pressing exercises I am getting a sharp pain in the...

  17. DKN Technology XG3 Whole Body Vibration Machine

    I would have done the same thing.

  18. DKN Technology XG3 Whole Body Vibration Machine

    Are you talking about the platform deal that moves forcing you to stabilize yourself? If it's what I'm thinking off it has little to no use for powerlifters or bodybuilders.

  19. This is me, this is my story

    Inspiring story, but use some paragraphs man.

  20. Modified 5/3/1

    Thank you for the quick responses. I have not read Wendler's book, I've just done some reading online. The options yall have mentioned sounds exactly like what I'm looking for!
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