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  1. Exercises for phone sales guy at a cubicle???

    You could always be doing transverse abdominis (TVA) exercises, or work on your mind to muscle connection.

  2. The Correct Way to Foam Roll

    I do either of those until I can feel the muscle or knot relax.

  3. cutting while maintaining gains workout prep to summer

    You might want to allocate one or two days to just resting. I definitely can't maintain the volume I want while cutting without just feeling worn down.

  4. Personal trainer qualifications

    Research which certs the GYMs you would work at want. Different chains and different parts of the country prefer different certifications.

  5. Runners Sock

    That's what I get for skimming

  6. How Many Calories Should Be Eaten for Intense Cardio?

    You could be not getting enough calories. Too many calories or not enough can cause weight loss to stall. The others are probably right though. It's real easy to eat more than you think.

  7. Runners Sock

    Have you considered changing your running form? A running style that places the impact closer to the front of your foot might help. The only reason we run with so much heel impact is because that is how running shoes are made. Before shoes man ran way differently.

  8. Bench increase

    First off, get healed. Second, the point of training for a competition is not to get PRs on training days but to do the things necessary that you get your PRs in competition. For a lot of people that means lessening the volume and workload going into a contest. If you try to add to your bench...

  9. Isn't sugar anabolic?

    Bro science is the best kind of science

  10. Isn't sugar anabolic?

    Sugar causes your body to release insulin into your blood. Insulin is the hormone that controls things entering your cells. So, if you flood your blood with a bunch of sugar that your body doesn't need for energy at the moment it gets stored as fat. Alternately, you could use this to your...

  11. stomch expanding after bulk?

    That seems odd, any pain? My first thought when I hear of bulges in the abdominal wall would be a hernia.

  12. The gut!!

    Calories in vs calories out, bro.

  13. Isn't sugar anabolic?

    Yes, but it is often very calorie dense while being nutrient poor. Also, sugar at the wrong time just turns it into fat.

  14. PHAT vs L/P/P with arm day

    I'm not really sure how your running your different days. You could always deadlift at the beginning of your back workout.

  15. PHAT vs L/P/P with arm day

    I'd add them to the front of your Leg B workout. Some work deadlifts and squats on the same day, but I personally don't.

  16. Best exercises for improving posture

    This^^^ face pulls are great for working on getting those shoulders back

  17. PHAT vs L/P/P with arm day

    I originally had some back problems. You might want to look into core activation. If your back is the only muscle that you are using to maintain a neutral spine it's gonna tire out real quick and possibly get strained. Ideally all the muscles in your core will fire somewhat and should aid your...

  18. Best exercises for improving posture

    You might want to work on packing your shoulders during lifting. As in pulling the shoulders down and back. For example, a lot of lifters protract their shoulders (push them forward) when benching. This can just add to the imbalance that causes a lot of people to have their shoulders rounded...

  19. PHAT vs L/P/P with arm day

    Your volume seems really high, but if you can recover from it with the test e then why not. Why are you never doing regular deadlifts? Also, personally I would not do lunges after that much leg work, because I know I would strain something. However, if your body can handle it then why not.

  20. Sorry guys, yet another bulk or cut

    I'm no nutritionist, but it looks like your macros are good. Also, do you take creatine? It couldn't hurt to buy a big tub of creatine monohydrate to start taking.
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