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  1. madiskinny

    Who wants free Select? Protein recipe challenge!

    mmm cookies and cream looks delicious!
  2. madiskinny

    Shrugs for girls?

    Haha thanks for the advice! :-)
  3. madiskinny

    Shrugs for girls?

    I train my traps some as it is with upright rows and deadlifts and I was thinking of incorporating shrugs into my workout as well for a bit of an increase in trap size. Thoughts on shrugs for girls?
  4. madiskinny

    BETA TESTERS wanted for Lecheek Nutrition's new product

    I'd definitely love to do this! I take aminos after every workout, they're so good for recovery and this flavor sounds delicious!
  5. madiskinny

    Would appreciate some help!

    you should really really stick to a clean diet and add just a bit of cardio into your regular lifting sessions. 10 minute cardio warmup and maybe 15 minutes after you're done lifting should help! :-)
  6. madiskinny

    I know Yoga is for men and women.. but YOGA :)

    yes yes yes! yoga is so amazing for your body and mind I love it!
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