Thank you thank you! Yeah I don't think I've been giving myself enough credit for my gains. I've definitely become aware of my increase in strength over these past few months and am killin these PRs! :-)
1. People who don't wipe their sweat off the machines
2. Guys who ask me if I need a spot when I can squat more than they can (booty power)
3. People who stare at me weird when I do donkey kicks on the smith machine uncooool I'm just trying to make booty gains
On Monday I did legs and delts. I chugged volatile about 20 minutes before my WO. When I got to the gym I did the usual warm up. 10 minutes on the treadmill: 5 running and 5 uphill power walking. Broke a pretty good sweat by the time I got off. I headed over to the squat rack buttt they were all...
On Saturday I did pecs and tris at my favorite powerlifting gym in Austin! I drank my volatile in the car on the way there. I warmed up on the treadmill with 5 minutes of running and 5 minutes of uphill power walking. I started to feel the increase of energy after I got off the treadmill. I took...
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