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Bro science or no science?
Nice to finally come across someone with first hand experience, how many mg was you using per week? -
Bro science or no science?
Thanks for the reply, going to try going e3d as iv read that the half life is 4 days and if any symptoms appear back to eod, only in week 3 of my cycle so want to make sure I'm not over doing it... Even though iv read thread after thread! I won't be happy with dosing until the gains start -
Bro science or no science?
Yeah I saw your reply and thought, this guys talking bubbles!! oO ooO Haha joking a side iv just read your reply to that thread, do you think the doses of letro I mentioned above would be too much for my cycle? I'm running test e at 500mg a week -
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Bro science or no science?
So on that note... Me being prone to gyno... Would 0.5mg of letro eod or 0.6mg e3d completely shut down estrogen? -
Bro science or no science?
Is there any back to back comparisons or any scientific evidence that estrogen is needed to build muscle? Has anybody run a cycle with no ai and then the same cycle with an ai with any major differences in lbm at the end of pct? (Not water weight that just drops off, just clean gains you were... -
Crazy headaches (test e)
Just done some reading on the whole give blood/blood pressure... It seems that not everybody responds well to giving blood, some people's cardio vascular system overcompensate for the lower volume of blood which leads to increased blood pressure, maybe something to bare in mind for anyone... -
Delt injections to help niggling Injuries????
I once read in a write up that hgh (human growth hormone) can have positive effects on repairing many injuries including the type you describe, Joint repair with hGH is mainly a cause of the raised IGF levels due to hGH supplementation. It's sad that hGH can't be used more widely in the... -
gyno questions need info asap!!
I have a small lump behind my nips (smaller than a pea now) I had it small from puberty in one nipple and increased the size of it running a stupid cycle that a friend of mine suggested... Little did I know at the time he was an idiot!! Anyway since then I used letro and the lumps are tiny... -
Crazy headaches (test e)
Ah right, haha Would that not also rob you of your testosterone? -
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Lean bulk/ test e cycle
Good point, I'd never thought about taking away the weight made up by fat, I will certainly be re evaluating that one.... Thanks -
Lean bulk/ test e cycle
I will search the shelves later for a better yoghurt, I'm in the uk so not sure if we have that particular one... I was hitting the tuna at one point but got really sick of it, will use it as a snack again while on cycle, to be honest I'll be glad to cut the rice lol -
Lean bulk/ test e cycle
I'm currently hitting 320/380 daily which Is enough off cycle but i suppose it makes sense boosting it while on cycle.. My main concern has become the increase in body fat -
Lean bulk/ test e cycle
Ok that's great! Thanks for the help will drop the rice down and up the chicken for a start -
Lean bulk/ test e cycle
Ok thanks, should I still consume the same amount of calories? My workouts are pretty strong and I still hit cardio lightly, should I substitute some carbs for protein or just increase food intake to get more protein? -
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Calories on cycle?
Cheers dude, shouldn't be holding much water as I run an ai but I suppose it could still account for some of it, when I first started the cycle I wasn't too fussed about gaining fat but when I saw I was up 5% this early I thought it might be time to switch it up a little.. I may adjust my...- dazzvxr
- Post #5
- Forum: Nutrition / Health
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Lean bulk/ test e cycle
Ok to give you an idea Meal 1 72g porridge with 350ml of milk (430kcal 18g protein) 1 whey protein shake (150 kcal 24gram protein) 6 egg whites 2 yolks Meal 2 200gram rice (uncooked weight) (720kcal 16g protein) 400g chicken breast (484 kcal 114g protein) this meal is shared between 2 and 3... -